Keto Creamy Milk Pudding
Indulge your taste buds with a luscious dessert that's perfectly tailored for keto lifestyles: Keto Creamy Milk Pudding. This low-carb, sugar-free treat combines the rich flavors of heavy cream and vanilla with the silky smoothness of unsweetened almond milk, creating a delightful pudding that's irresistibly creamy yet light. Sweetened with erythritol and thickened with gelatin and xanthan gum, this dessert achieves the perfect texture without straying from your keto-friendly goals. Quick to prepare and requiring only a few simple ingredients, it's a fantastic make-ahead option for gatherings or a weeknight indulgence. Serve chilled and elevate it further with a dollop of whipped cream or fresh berries for a pop of flavor. Whether you're craving a guilt-free sweet or looking for an elegant ending to your meal, this Keto Creamy Milk Pudding is sure to become a staple in your repertoire!
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Recipe Information
Ingredients
- 2 cups Unsweetened almond milk
- 1 cup Heavy cream
- 1/4 cup Erythritol (granulated)
- 1/2 teaspoon Xanthan gum
- 1 teaspoon Vanilla extract
- 1 tablespoon Unflavored gelatin powder
- 1/4 cup Water
- 1/8 teaspoon Salt
Instructions
In a small bowl, combine the gelatin powder with the water and let it bloom for about 5 minutes.
In a medium saucepan over medium heat, combine the almond milk, heavy cream, and erythritol. Stir until the erythritol has completely dissolved and the mixture is hot, but not boiling.
Once the erythritol is dissolved, add the bloomed gelatin and stir continuously until the gelatin is fully dissolved and incorporated.
Add the xanthan gum and whisk briskly to prevent clumping. Continue whisking until the mixture starts to thicken.
Remove the saucepan from the heat and add the vanilla extract and salt. Stir to combine.
Pour the pudding mixture into individual serving dishes or a large dish, as preferred.
Allow the pudding to cool to room temperature, then refrigerate for at least 3 hours or until set.
Serve chilled. Optionally, garnish with a dollop of whipped cream or fresh berries for added flavor.
Nutrition Facts
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.2 g | 111% | |
| Saturated Fat | 48.6 g | 243% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 701 mg | 30% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.5 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 848 mg | 65% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
