Keto Creamy Mashed Yam
Indulge in the velvety delight of Keto Creamy Mashed Yam, a low-carb twist on a classic comfort food that’s perfect for keto enthusiasts. Although traditionally made with starchy yams, this recipe swaps them for kabocha squash, delivering a rich, creamy texture while staying true to keto-friendly macros. Infused with the nuttiness of garlic, the richness of butter and cream cheese, and the savory notes of fresh thyme, this dish is a harmonious blend of flavor and simplicity. Ready in just 40 minutes, it’s an elegant yet easy-to-make side that pairs beautifully with roasted meats or vibrant vegetable medleys. Whether you're hosting a dinner party or preparing a weekday meal, this recipe is guaranteed to elevate any plate while keeping carbs in check.
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Recipe Information
Ingredients
- 2 pounds Kabocha squash
- 2 pieces Garlic cloves, minced
- 1 tablespoon Butter
- 0.5 cup Heavy cream
- 2 tablespoons Cream cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh thyme, chopped
Instructions
Start by carefully cutting the kabocha squash in half and removing the seeds with a spoon.
Peel the kabocha squash and cut it into chunks.
Place the squash chunks into a large pot and cover them with water. Bring to a boil over medium-high heat, then reduce the heat to medium and let it simmer for about 15 minutes or until the squash is tender when pierced with a fork.
Drain the cooked squash and transfer it back into the pot.
Add the minced garlic, butter, heavy cream, cream cheese, salt, and black pepper to the pot with the squash.
Using a potato masher or an immersion blender, mash the squash mixture until smooth and creamy. Adjust the consistency by adding more heavy cream if needed.
Transfer the mashed squash into a serving bowl.
Sprinkle the chopped fresh thyme over the top as a garnish.
Serve warm and enjoy this delicious, keto-friendly dish alongside your favorite main course.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 301 mg | 13% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 6.0 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
