Keto Creamy Mashed Pumpkin
Indulge in the rich, velvety goodness of Keto Creamy Mashed Pumpkin, a low-carb twist on classic comfort food that's perfect for holiday feasts or cozy weeknight dinners. This luscious side dish starts with tender, boiled pumpkin cubes mashed to perfection and enriched with creamy additions like unsalted butter, heavy cream, and cream cheese. Aromatic notes of garlic powder and a hint of nutmeg elevate the flavor profile, creating a savory and spiced masterpiece. With just 40 minutes from prep to plate, this keto-friendly recipe is easy to make, yet sophisticated enough to impress your guests. Garnished with fresh parsley, it's as visually appealing as it is delicious. Ideal for those seeking a keto side dish recipe that's both nutritious and satisfying, this Creamy Mashed Pumpkin will leave everyone at the table asking for seconds!
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Recipe Information
Ingredients
- 2 lbs pumpkin
- 4 tbsp unsalted butter
- 0.5 cup heavy cream
- 2 oz cream cheese
- 0.5 tsp garlic powder
- 1 pinch nutmeg
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp fresh parsley (for garnish)
Instructions
Peel and cut the pumpkin into 1-inch cubes, discarding seeds and stringy bits.
In a large pot, bring water to a boil. Add a pinch of salt and the pumpkin cubes. Boil for about 15 minutes, or until the pumpkin is fork-tender.
Drain the pumpkin completely and return it to the pot.
Over low heat, add the unsalted butter to the pumpkin and stir until melted.
Add the heavy cream, cream cheese, garlic powder, and nutmeg. Mash the pumpkin using a potato masher or hand blender until smooth and creamy.
Season with salt and black pepper to taste, adjusting as needed.
Scoop the mashed pumpkin into a serving dish and garnish with fresh parsley.
Serve warm and enjoy!
Nutrition Facts
Calories |
1252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.6 g | 139% | |
| Saturated Fat | 63.6 g | 318% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 1417 mg | 62% | |
| Total Carbohydrate | 64.0 g | 23% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 27.6 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3199 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
