Keto Creamy Mashed Potatoes
Satisfy your comfort food cravings while staying on track with this irresistible Keto Creamy Mashed Potatoes recipe—though technically, it’s cauliflower that steals the show! This low-carb twist on the classic dish features buttery cauliflower blended with rich cream cheese, heavy cream, and a hint of garlic for a velvety texture and irresistible flavor. It's a quick and easy side dish, ready in just 35 minutes, that’s perfect for pairing with your favorite keto-friendly entrées. Finished with a sprinkle of fresh chives, this creamy cauliflower mash is both indulgent and diet-conscious, making it a must-try for anyone embracing the keto lifestyle.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 4 tablespoons Butter
- 0.25 cup Heavy cream
- 2 ounces Cream cheese
- 2 cloves Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives
Instructions
Remove the leafy parts and stem from the cauliflower, and cut it into small florets.
Fill a large pot with water and bring to a boil. Add a pinch of salt.
Add the cauliflower florets to the boiling water and cook for about 10 minutes or until they are tender.
While the cauliflower is cooking, peel and mince the garlic cloves finely.
Drain the cooked cauliflower and place it in a food processor.
Add the butter, heavy cream, cream cheese, minced garlic, salt, and black pepper to the food processor.
Process on high speed until the mixture is smooth and creamy.
Taste and adjust seasoning with additional salt and pepper if needed.
Transfer the mashed cauliflower to a serving bowl.
Finely chop the chives and sprinkle them over the mashed cauliflower before serving.
Nutrition Facts
Calories |
1035 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.9 g | 113% | |
| Saturated Fat | 50.1 g | 250% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 249 mg | 83% | |
| Sodium | 2889 mg | 126% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 18.4 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 269 mg | 21% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2625 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
