Keto Creamy Mashed Carrots
Elevate your side dish game with this irresistible Keto Creamy Mashed Carrots recipe—an ultra-smooth, low-carb alternative to traditional mashed potatoes. Perfectly tender carrots are blended with butter, rich heavy cream, and a hint of garlic powder for a decadent, velvety texture that will leave your taste buds craving more. Seasoned to perfection with salt and black pepper, and topped with a sprinkling of fresh parsley, it’s a dish that effortlessly balances flavor and nutrition. Ready in just 30 minutes, this keto-friendly delight is ideal for weeknight dinners or special occasions. Add a touch of elegance to your meal while keeping it healthy and satisfying!
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Recipe Information
Ingredients
- 500 grams Carrots
- 3 tablespoons Butter
- 1 cup Heavy cream
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Peel and chop the carrots into small, uniform pieces to ensure even cooking.
In a large pot, bring water to a boil. Add a pinch of salt to the boiling water.
Add the chopped carrots to the boiling water and cook for 15 minutes, or until the carrots are tender when pierced with a fork.
Drain the carrots thoroughly and transfer them to a blender or food processor.
Add the butter, heavy cream, garlic powder, salt, and black pepper to the carrots. Blend until smooth and creamy, adjusting the seasoning as needed.
Transfer the mashed carrots back to the pot, place it on low heat, and stir gently until warmed through.
Serve hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.9 g | 149% | |
| Saturated Fat | 67.3 g | 336% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 339 mg | 113% | |
| Sodium | 1831 mg | 80% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 24.1 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 192 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1706 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
