Keto Creamy Mango Parfait
Indulge in the tropical sweetness of keto-friendly Creamy Mango Parfait, a vibrant dessert that pairs ripe mango chunks with a luscious blend of full-fat Greek yogurt, coconut cream, and a hint of vanilla. Elevated with chia seeds for texture and sweetened naturally with powdered erythritol, this low-carb treat is both refreshing and guilt-free. Topped with toasted shredded coconut, sliced almonds, zesty lime, and a sprig of fresh mint, it offers layers of bold flavor and satisfying crunch. Ready in just 15 minutes, this no-cook recipe is perfect for a quick dessert or an elegant make-ahead dish that aligns with your keto lifestyle.
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Recipe Information
Ingredients
- 1 small Ripe mango
- 1 cup Full-fat Greek yogurt
- 0.5 cup Canned coconut cream
- 1 teaspoon Vanilla extract
- 2 tablespoons Powdered erythritol sweetener
- 2 tablespoons Chia seeds
- 0.25 cup Unsweetened shredded coconut
- 0.25 cup Almonds (sliced)
- 1 teaspoon Lime zest
- 4 leaves Fresh mint leaves (for garnish)
Instructions
Peel the ripe mango, remove the seed, and cut the flesh into small cubes. Set aside about 1/4 of the cubes for garnishing.
In a medium bowl, combine the Greek yogurt, coconut cream, vanilla extract, and powdered erythritol. Mix well until smooth and creamy.
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the chia seeds to slightly absorb and thicken the mixture.
In a small dry skillet over medium heat, lightly toast the shredded coconut and sliced almonds. Stir frequently for about 3-5 minutes or until golden and fragrant. Remove from heat and let it cool.
Assemble the parfaits by layering the yogurt mixture and mango cubes alternately in four serving glasses or bowls.
Sprinkle the top of each parfait with the toasted coconut, almonds, and a pinch of lime zest.
Garnish each parfait with a mint leaf and the reserved mango cubes.
Serve immediately or chill in the fridge for up to 2 hours before serving for a colder, more refreshing treat.
Nutrition Facts
Calories |
986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.8 g | 92% | |
| Saturated Fat | 44.7 g | 224% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 82.0 g | 30% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 34.9 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 445 mg | 34% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1203 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
