Keto Creamy Cucumber Dressing
Elevate your keto meal prep with this tangy and refreshing Keto Creamy Cucumber Dressing—a perfect blend of crisp cucumber, full-fat Greek yogurt, and zesty apple cider vinegar, complemented by fragrant fresh dill and garlic. Prepared in just 15 minutes, this low-carb dressing is a versatile addition to your table, ideal for drizzling over salads, using as a dip for veggies, or pairing with grilled meats. The smooth, creamy texture and bright citrus notes from lemon juice make this dressing irresistible while keeping it keto-friendly. Enjoy a bold yet light boost of flavor with this easy-to-make dressing that’s as delicious as it is guilt-free!
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Recipe Information
Ingredients
- 1 medium-sized Cucumber
- 1 cup Greek yogurt, full-fat
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Olive oil
- 2 tablespoons Fresh dill
- 1 large Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Peel the cucumber, cut it into chunks, and place it into a blender or food processor.
Add the full-fat Greek yogurt, apple cider vinegar, and olive oil to the blender.
Finely chop the fresh dill and add it to the mixture.
Mince the garlic clove and add it to the blender.
Add the salt, black pepper, and lemon juice to the mixture.
Blend all the ingredients until smooth and well combined.
Taste and adjust seasoning if required.
Transfer the dressing to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld.
Stir the dressing before serving and enjoy it over salads, as a dip, or as a topping for grilled meats.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 11.7 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
