Nutrition Facts for Keto creamy crab dip

Keto Creamy Crab Dip

Image of Keto Creamy Crab Dip
Nutriscore Rating: 45/100

Elevate your appetizer game with this irresistible Keto Creamy Crab Dip—a rich, luscious, and perfectly indulgent dish that’s low-carb and packed with flavor. Made with real crab meat, cream cheese, sour cream, and a savory blend of cheddar and Parmesan, this dip delivers a velvety texture and a burst of seafood goodness in every bite. Enhanced with a hint of lemon juice, Worcestershire sauce, and spices for a tangy, zesty kick, it's baked to golden perfection and garnished with fresh green onions for vibrant appeal. Ready in just 30 minutes, this keto-friendly crab dip is the ultimate crowd-pleaser, perfect for pairing with celery sticks, low-carb crackers, or even on its own as a creamy treat. Ideal for game days, holiday parties, or any special occasion, this baked crab dip is sure to be a hit!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 ounces crab meat
  • 8 ounces cream cheese, softened
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 cup shredded cheddar cheese
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon hot sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons green onions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, lemon juice, Worcestershire sauce, garlic powder, onion powder, hot sauce, salt, and black pepper. Mix well until smooth and creamy.

3

Gently fold in the crab meat, shredded cheddar cheese, and half of the Parmesan cheese into the cream cheese mixture.

4

Transfer the mixture to a baking dish and spread evenly.

5

Sprinkle the remaining Parmesan cheese over the top of the dip.

6

Bake in the preheated oven for 18-20 minutes or until the dip is bubbly and lightly golden on top.

7

Remove from the oven and let the dip sit for a few minutes to cool slightly.

8

Garnish with sliced green onions.

9

Serve warm with celery sticks or keto-friendly crackers.

Cooking Tip: Take your time with each step for the best results!
3844
cal
110.3g
protein
87.8g
carbs
349.0g
fat

Nutrition Facts

1 serving (1135.4g)
Calories
3844
% Daily Value*
Total Fat 349.0 g 447%
Saturated Fat 126.8 g 634%
Polyunsaturated Fat 0.0 g
Cholesterol 882 mg 294%
Sodium 6593 mg 287%
Total Carbohydrate 87.8 g 32%
Dietary Fiber 1.2 g 4%
Total Sugars 25.1 g
Protein 110.3 g 221%
Vitamin D 0.0 mcg 0%
Calcium 2055 mg 158%
Iron 3.2 mg 18%
Potassium 1088 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
11.2%%
79.9%%
Fat: 3141 cal (79.9%%)
Protein: 441 cal (11.2%%)
Carbs: 351 cal (8.9%%)