Keto Creamy Cottage Cheese Sauce
Indulge in the rich, velvety flavors of Keto Creamy Cottage Cheese Sauce, a low-carb powerhouse that's perfect for elevating your favorite dishes. Featuring a blend of smooth cottage cheese, heavy cream, and grated Parmesan, this sauce is seasoned with aromatic garlic and onion powders, salt, and black pepper for a savory profile that’s bursting with depth. Fresh parsley adds a pop of brightness, making this keto-friendly creation a versatile addition to your weekly meal plan. Quick and easy to prepare in just 15 minutes, this creamy sauce is ideal for pairing with roasted vegetables, grilled proteins, or even zucchini noodles. Whip up this luxurious, satisfying recipe for a simple way to savor flavor without compromising your keto goals!
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Recipe Information
Ingredients
- 1 cup cottage cheese
- 0.5 cup heavy cream
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
Begin by placing 1 cup of cottage cheese in a blender or food processor.
Add 0.5 cup of heavy cream to the blender with the cottage cheese.
Sprinkle in 0.25 cup of grated Parmesan cheese.
Add 0.5 teaspoon each of garlic powder and onion powder for added flavor.
Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Blend the mixture on medium speed until smooth and creamy, ensuring there are no cheese curds left.
Pour the blended mixture into a medium saucepan and place over low heat.
Stir the sauce continuously for about 5–10 minutes until it's warmed through and slightly thickened.
Remove from heat and stir in 1 tablespoon of freshly chopped parsley.
Taste and adjust seasoning if necessary, then serve warm as a delicious keto sauce for your preferred dishes.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.7 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 116 mg | 9% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 88 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
