Keto Creamy Corn Soup
Indulge in a velvety bowl of Keto Creamy Corn Soup, a low-carb twist on a classic comfort food! This hearty soup combines the natural richness of cauliflower, buttery sautéed onions, and garlic for a robust base, while keto-friendly frozen corn lends a pop of sweetness—keeping the carb count in check. Infused with aromatic bay leaf and fresh thyme, every spoonful bursts with deep, savory flavors that are balanced by the creamy elegance of heavy cream and nutritional yeast. Ready in under 45 minutes, this easy-to-follow recipe is perfect for warming up on chilly days without straying from your keto lifestyle. Serve it steaming hot for a satisfying start to your meal or as a comforting main course—it's sure to be your new favorite low-carb soup!
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Recipe Information
Ingredients
- 3 tablespoons Butter
- 1 medium Onion, chopped
- 2 whole Garlic cloves, minced
- 4 cups Cauliflower, chopped
- 4 cups Chicken or vegetable broth
- 1 cup Heavy cream
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Nutritional yeast
- 1 whole Bay leaf
- 2 sprigs Fresh thyme
- 1 cup Frozen corn, keto-friendly
Instructions
In a large pot, melt the butter over medium heat.
Add the chopped onion and minced garlic and sauté until the onion becomes translucent, about 5 minutes.
Add the chopped cauliflower to the pot and stir well with the onion and garlic mixture.
Pour the chicken or vegetable broth into the pot and add the bay leaf and thyme sprigs. Bring the mixture to a boil.
Once boiling, reduce the heat to a simmer and cover the pot. Cook until the cauliflower is tender, about 15 minutes.
Remove the bay leaf and thyme sprigs from the pot.
Using an immersion blender, blend the soup until smooth. Alternatively, let the soup cool slightly and blend in batches in a regular blender.
Return the blended soup to the pot and stir in the heavy cream, salt, black pepper, and nutritional yeast. Heat over low heat until the soup is warm.
Add the frozen keto-friendly corn to the soup and cook for an additional 5 minutes or until the corn is heated through.
Taste the soup and adjust seasoning if necessary. Serve hot and enjoy!
Nutrition Facts
Calories |
1559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.3 g | 154% | |
| Saturated Fat | 68.1 g | 340% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 339 mg | 113% | |
| Sodium | 6237 mg | 271% | |
| Total Carbohydrate | 82.0 g | 30% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 26.5 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 161 mg | 12% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2107 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
