Keto Creamy Coconut Milkshake
Indulge in the luscious goodness of this **Keto Creamy Coconut Milkshake**, a low-carb treat that's perfect for satisfying your sweet cravings while staying on track with your ketogenic lifestyle. This decadent milkshake combines the rich, tropical flavors of **full-fat coconut milk**, **coconut cream**, and **unsweetened almond milk**, blended to perfection with a hint of **vanilla extract** and a touch of **erythritol** for natural sweetness. Chilled and creamy, it's served over ice and topped with a sprinkling of **unsweetened shredded coconut** for the ultimate in guilt-free indulgence. Ready in just 5 minutes and packed with healthy fats, this luxurious smoothie is not only delicious but also energizing and keto-friendly. Treat yourself to a refreshing, dairy-free delight that’s ideal for dessert, snack time, or whenever you need a tropical-inspired pick-me-up!
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Recipe Information
Ingredients
- 1 cup Coconut milk (canned, full-fat)
- 1 cup Unsweetened almond milk
- 0.5 cup Coconut cream
- 2 tablespoons Erythritol or preferred keto-friendly sweetener
- 1 teaspoon Vanilla extract
- 8 Ice cubes
- 1 tablespoon Unsweetened shredded coconut (for garnish)
Instructions
Chill the canned coconut milk and coconut cream in the refrigerator for at least 1 hour to achieve a thicker consistency.
In a blender, combine the chilled coconut milk, almond milk, coconut cream, and erythritol (or your preferred sweetener).
Add the vanilla extract and ice cubes to the blender.
Blend on high speed until the mixture is smooth and creamy.
Taste the milkshake and adjust sweetness if necessary by adding more erythritol or sweetener of your choice.
Pour the milkshake into two glasses.
Garnish with unsweetened shredded coconut.
Serve immediately and enjoy your keto-friendly creamy coconut milkshake.
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 36.8 g | 184% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 35.5 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 248 mg | 19% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
