Nutrition Facts for Keto creamy chocolate yogurt

Keto Creamy Chocolate Yogurt

Image of Keto Creamy Chocolate Yogurt
Nutriscore Rating: 71/100

Indulge in the decadent flavors of this Keto Creamy Chocolate Yogurt, a low-carb treat that feels like a luxurious dessert but is wholesome enough for a quick snack! Made with full-fat Greek yogurt, rich unsweetened cocoa powder, and a splash of vanilla extract, this recipe creates a silky, mousse-like texture that's irresistibly smooth. Sweetened with erythritol and paired with keto-friendly dark chocolate chips, this no-cook recipe comes together in just 10 minutes, making it perfect for busy days. The addition of heavy cream takes the creaminess to the next level, while keeping it keto-compliant. Whether enjoyed chilled for a refreshing dessert or served fresh, this creamy chocolate yogurt satisfies your cravings without compromising your ketogenic lifestyle. Perfectly portioned for two, it’s a guilt-free way to share a little chocolate love!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Full-fat Greek yogurt
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Erythritol or preferred keto-friendly sweetener
  • 0.5 teaspoons Vanilla extract
  • 2 tablespoons Heavy cream
  • 1 tablespoon Dark chocolate chips (keto-friendly)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by placing the full-fat Greek yogurt in a medium mixing bowl to provide a rich and creamy base for the yogurt.

2

Sift the unsweetened cocoa powder into the yogurt to ensure there are no lumps and that it is evenly distributed throughout the yogurt.

3

Add the erythritol or your preferred keto-friendly sweetener to the bowl. Adjust the sweetness according to your taste preference.

4

Mix in the vanilla extract to add a hint of warmth and depth to the flavor profile of the yogurt.

5

Pour the heavy cream into the mixture to create a light, mousse-like consistency.

6

Using a whisk or a spoon, stir all the ingredients together until the mixture is smooth and well combined. Ensure there are no streaks of cocoa powder or yogurt.

7

Fold in the keto-friendly dark chocolate chips, being careful not to overmix, which could deflate the creamy texture.

8

Divide the creamy chocolate yogurt into two serving bowls or cups.

9

Optional: Chill the yogurt in the refrigerator for about 10 minutes to enhance the flavor and texture.

10

Serve immediately and enjoy your Keto Creamy Chocolate Yogurt as a delightful and satisfying dessert or snack.

⚑
Cooking Tip: Take your time with each step for the best results!
388
cal
22.3g
protein
45.0g
carbs
25.3g
fat

Nutrition Facts

1 serving (315.8g)
Calories
388
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 59 mg 20%
Sodium 79 mg 3%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 5.9 g 21%
Total Sugars 8.3 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 2.3 mg 13%
Potassium 444 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
18.0%%
45.8%%
Fat: 227 cal (45.8%%)
Protein: 89 cal (18.0%%)
Carbs: 180 cal (36.2%%)