Keto Creamy Chocolate Smoothie
Indulge in the rich decadence of this Keto Creamy Chocolate Smoothie, a quick 5-minute recipe that is as satisfying as it is guilt-free. Perfect for keto enthusiasts, this smoothie harmonizes the velvety smoothness of avocado with the intense flavor of unsweetened cocoa powder, all blended with almond milk and sweetened with a sugar-free alternative. For an added keto-friendly touch, a dash of MCT oil boosts healthy fats and enhances creaminess. Chilled and refreshing with ice cubes, this low-carb chocolate treat is perfect for breakfast, post-workout refueling, or as a dessert replacement. Packed with nutrients, gluten-free, and completely customizable, this smoothie is your go-to for indulgence without compromise.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 0.5 medium avocado
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons sugar-free sweetener
- 0.5 teaspoon vanilla extract
- 6 pieces ice cubes
- 1 tablespoon MCT oil (optional)
Instructions
Add the unsweetened almond milk, avocado, unsweetened cocoa powder, sugar-free sweetener, and vanilla extract to a blender.
Add ice cubes to the blender for a chilled smoothie.
Optionally, add 1 tablespoon of MCT oil for an extra boost of healthy fats.
Blend all ingredients on high speed until smooth and creamy.
Taste the smoothie and adjust sweetness if necessary by adding more sugar-free sweetener to your preference.
Pour the smoothie into a glass and enjoy immediately.
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 1.0 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 444 mg | 34% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
