Nutrition Facts for Keto creamy chocolate popsicles

Keto Creamy Chocolate Popsicles

Image of Keto Creamy Chocolate Popsicles
Nutriscore Rating: 63/100

Indulge in the ultimate guilt-free treat with these Keto Creamy Chocolate Popsicles! Bursting with rich, chocolatey goodness, these frozen delights are made with full-fat coconut milk, heavy cream, and unsweetened cocoa powder, blended to create a velvety smooth texture. Sweetened with erythritol, a keto-friendly sugar substitute, and perfectly accented by a hint of vanilla and sea salt, these popsicles are a low-carb dessert that feels like a luxurious indulgence. Ready in just 10 minutes of prep time and boasting only 3 net carbs per serving, they’re perfect for hot summer days or whenever a chocolate craving strikes. Plus, they’re dairy-optional and easy to customize, making them suitable for a range of dietary preferences. Whether you’re lounging at home or impressing guests, these creamy chocolate popsicles are a refreshing and satisfying keto treat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Coconut milk (full fat, canned)
  • 0.25 cup Unsweetened cocoa powder
  • 0.25 cup Erythritol (or preferred keto-friendly sweetener)
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Sea salt
  • 0.5 cup Heavy cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium mixing bowl, whisk together the coconut milk and heavy cream until well blended.

2

Add the unsweetened cocoa powder and continue whisking until the mixture is smooth and no lumps remain.

3

Incorporate the erythritol and keep whisking until it dissolves completely.

4

Stir in the vanilla extract and sea salt, ensuring they are evenly distributed throughout the mixture.

5

Transfer the chocolate mixture into popsicle molds, leaving a small gap at the top for expansion as they freeze.

6

Insert the popsicle sticks into the molds.

7

Place the molds in the freezer for at least 4-6 hours or until the popsicles are fully frozen.

8

Once frozen, remove the popsicles from the molds by running the sides under warm water for a few seconds to help release them.

9

Serve immediately or store in a freezer-safe container for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
1107
cal
17.4g
protein
109.9g
carbs
105.5g
fat

Nutrition Facts

1 serving (483.5g)
Calories
1107
% Daily Value*
Total Fat 105.5 g 135%
Saturated Fat 79.5 g 398%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 367 mg 16%
Total Carbohydrate 109.9 g 40%
Dietary Fiber 26.7 g 95%
Total Sugars 9.7 g
Protein 17.4 g 35%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 17.0 mg 94%
Potassium 1545 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
4.8%%
65.1%%
Fat: 949 cal (65.1%%)
Protein: 69 cal (4.8%%)
Carbs: 439 cal (30.1%%)