Keto Creamy Chicken and Spinach Pasta
Indulge in the rich flavors of Keto Creamy Chicken and Spinach Pasta, a low-carb delight perfect for satisfying your pasta cravings without breaking your keto goals. Tender, golden-seared chicken breast pairs beautifully with a velvety sauce made from heavy cream, parmesan cheese, and a hint of chicken broth, while fresh baby spinach adds a nutrient-packed touch. Toss in your favorite keto-friendly pasta to soak up the luscious, garlic-infused cream sauce, and finish with a dollop of butter for extra richness. Ready in just 35 minutes, this quick and easy recipe offers restaurant-quality flavor in the comfort of your own kitchen. Ideal for weeknight dinners or special occasions, it’s a must-try for fans of creamy pasta dishes with a nutritious twist.
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 1 cup heavy cream
- 0.5 cup parmesan cheese, grated
- 3 cups baby spinach
- 8 ounces keto-friendly pasta
- 2 tablespoons butter
- 0.5 cup chicken broth
Instructions
Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper on both sides.
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken breasts and cook for about 5-7 minutes on each side, or until fully cooked and golden brown. Transfer the chicken to a plate and let it rest.
In the same skillet, add the remaining olive oil and minced garlic cloves. Sauté for about 1 minute until fragrant.
Reduce the heat to medium and pour in the chicken broth, scraping any brown bits from the bottom of the skillet. Let it simmer for 2 minutes.
Add the heavy cream and bring to a gentle simmer. Stir in the grated parmesan cheese, and let it cook for about 3 minutes, until the sauce slightly thickens.
In the meantime, cook the keto-friendly pasta according to package instructions. Drain and set aside.
Slice the rested chicken breasts into strips. Return the sliced chicken to the skillet, then add in the baby spinach and stir until the spinach wilts.
Add the cooked pasta to the skillet and gently toss everything together in the creamy sauce. Season with the remaining salt and pepper to taste.
Remove from heat and stir in the butter to give the sauce a rich texture and flavor.
Serve immediately, garnished with additional parmesan cheese if desired.
Nutrition Facts
Calories |
2152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.5 g | 215% | |
| Saturated Fat | 77.5 g | 388% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 552 mg | 184% | |
| Sodium | 4855 mg | 211% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 2.7 g | ||
| Protein | 110.6 g | 221% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 637 mg | 49% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 954 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
