Keto Creamy Chicken
Indulge in the rich, satisfying flavors of Keto Creamy Chicken, a low-carb delight that's perfect for anyone following a ketogenic lifestyle. This recipe features tender, golden-seared chicken breasts smothered in a luxurious, buttery cream sauce made with heavy cream, cream cheese, and Parmesan. Infused with the aromatic notes of garlic and Italian herbs, and complemented by fresh spinach for a burst of color and nutrients, this dish strikes the perfect balance between hearty and wholesome. Ready in just 40 minutes, it's an effortlessly elegant option for weeknight dinners or entertaining guests. Serve garnished with fresh parsley for a beautiful finishing touch and enjoy the ultimate keto comfort food experience!
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 cup heavy cream
- 1 cup chicken broth
- 4 ounces cream cheese
- 1 cup grated Parmesan cheese
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 teaspoon dried Italian herbs
- 2 cups fresh spinach
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Begin by seasoning the chicken breasts with salt and black pepper on both sides.
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and sear for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium. Add the butter, allowing it to melt completely, then add the minced garlic and sauté for 1 minute until fragrant.
Pour in the chicken broth and scrape the bottom of the skillet to release any browned bits, bringing more flavor to the sauce. Let it simmer for about 2 minutes.
Add the cream cheese to the skillet and stir until it is fully melted and integrated into the sauce.
Slowly pour in the heavy cream while stirring continuously. Follow with the grated Parmesan cheese, and let the mixture simmer on low heat for a few minutes until it thickens.
Season the sauce with dried Italian herbs, adjusting salt and black pepper to taste.
Add the fresh spinach to the sauce and allow it to wilt, which should take about 2-3 minutes.
Return the cooked chicken breasts to the skillet, covering them with the creamy sauce. Simmer for an additional 3-5 minutes to meld the flavors and ensure the chicken is heated through.
Garnish with freshly chopped parsley before serving if desired. Serve immediately, enjoying this flavorful Keto Creamy Chicken dish.
Nutrition Facts
Calories |
3170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 220.2 g | 282% | |
| Saturated Fat | 112.2 g | 561% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 1088 mg | 363% | |
| Sodium | 4098 mg | 178% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.9 g | ||
| Protein | 260.4 g | 521% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 1177 mg | 91% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2202 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
