Keto Creamy Cauliflower Soup
Indulge in the comforting flavors of Keto Creamy Cauliflower Soup, a low-carb masterpiece that’s as satisfying as it is nutritious. This velvety soup combines roasted cauliflower florets, aromatic garlic, and sweet onion sautéed to perfection, all simmered in rich chicken broth to create a flavorful base. Blended into a creamy texture with heavy cream and butter, it’s seasoned with a subtle hint of nutmeg for an elegant touch. Garnished with fresh parsley, this keto-friendly soup is perfect for a cozy weeknight dinner or a meal-prep marvel. With simple ingredients and a quick cooking time, it’s the ultimate creamy cauliflower soup recipe for anyone following a keto diet or simply seeking wholesome indulgence.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 4 cups Chicken broth
- 1 cup Heavy cream
- 2 tablespoons Butter
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 2 tablespoons, chopped Fresh parsley
Instructions
Begin by preparing your cauliflower. Remove the leaves and core, then roughly chop the cauliflower head into florets.
In a large pot over medium heat, add the olive oil. Once heated, add the chopped onion and sauté for 5-7 minutes until it becomes translucent.
Add the minced garlic to the pot and cook for an additional 1-2 minutes until fragrant.
Add the chopped cauliflower florets to the pot, followed by the chicken broth. Increase the heat and bring the mixture to a boil.
Once boiling, reduce the heat to low and let the soup simmer for about 20 minutes or until the cauliflower is tender.
Using an immersion blender, carefully puree the soup directly in the pot until smooth and creamy. Alternatively, blend the soup in batches using a blender. If using a blender, be sure to return the soup to the pot after blending.
Stir in the heavy cream and butter, and season the soup with salt, black pepper, and nutmeg. Adjust the seasoning as needed based on your taste preferences.
Simmer the soup for an additional 5 minutes on low heat to allow the flavors to meld together.
Serve the soup hot, garnished with chopped fresh parsley. Enjoy your Keto Creamy Cauliflower Soup!
Nutrition Facts
Calories |
1571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.4 g | 171% | |
| Saturated Fat | 66.1 g | 330% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 5727 mg | 249% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 21.4 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 287 mg | 22% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 3053 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
