Keto Creamy Cashew Spread
Indulge in the velvety goodness of this Keto Creamy Cashew Spread, a dairy-free, plant-based delight perfect for low-carb lifestyles. Made with raw cashews soaked to achieve an irresistibly smooth texture, this spread is elevated by the tangy brightness of fresh lemon juice, the savory depth of nutritional yeast, and a blend of aromatic spices like garlic and onion powder. Ready in just 15 minutes (with soaking time excluded), this versatile spread pairs beautifully as a dip for crisp veggies, a hearty addition to keto bread, or a flavorful base for wraps and snacks. Packed with healthy fats from extra-virgin olive oil and loaded with flavor, it’s a wholesome, satisfying choice for keto enthusiasts looking to add a creamy, cheesy element to their meal repertoire. Perfect for meal prep, this spread keeps fresh for up to five days in the fridge, making it a convenient and delicious choice for any occasion.
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Recipe Information
Ingredients
- 1 cup raw cashews
- 1 cup water
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons nutritional yeast
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Start by soaking the raw cashews. Place the cashews in a bowl and cover them with water. Let them soak for at least 2 hours, or overnight if you have more time. This step helps soften the cashews, making them easier to blend into a creamy texture.
After soaking, drain and rinse the cashews thoroughly to remove any residue.
Add the soaked cashews to a high-speed blender or food processor along with 1 cup of fresh water, lemon juice, extra-virgin olive oil, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.
Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as necessary. This may take about 2-5 minutes depending on the strength of your blender.
Taste the spread and adjust the seasoning if necessary, adding more salt or lemon juice to suit your preference.
Once the spread is smooth, transfer it to a serving dish. Optionally, chill in the refrigerator for 30 minutes to firm up for a thicker consistency.
Serve the Keto Creamy Cashew Spread as a dip with fresh vegetables, a spread for keto bread, or use it as a base for keto-friendly wraps.
Store any leftover spread in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 98% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 7.6 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1010 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
