Keto Creamy Beetroot Soup
Indulge in a vibrant and nutritious bowl of Keto Creamy Beetroot Soup, the perfect blend of earthy flavors and velvety richness tailored for a low-carb lifestyle. This stunning soup combines the natural sweetness of beetroot with tender cauliflower, infused with the robust aromatics of sautéed onion, garlic, and dried thyme. Creamy additions of unsweetened almond milk and heavy cream ensure a silky texture while maintaining its ketogenic-friendly profile. Finished with a fresh dill garnish for a pop of herbal brightness, this soup is a feast for both the eyes and palate. Ready in just an hour, this dish is an easy-to-make, comforting choice for lunch or dinner that’s both satisfying and packed with nutrients. Ideal for keto enthusiasts and soup lovers alike, let this vibrant bowl become a staple in your healthy dining repertoire.
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Recipe Information
Ingredients
- 500 grams beetroot, peeled and cubed
- 200 grams cauliflower florets
- 250 ml unsweetened almond milk
- 500 ml chicken broth
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 100 ml heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh dill, for garnish
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and minced garlic, sauté for about 5 minutes until the onion becomes translucent and fragrant.
Introduce the cubed beetroot and cauliflower florets to the pot, stirring well to coat them with the onion and garlic mixture.
Pour in the chicken broth and bring to a boil.
Once boiling, reduce the heat to low and let it simmer for 30 minutes or until the beetroot and cauliflower are tender.
Remove the pot from the heat and allow it to cool slightly.
Using an immersion blender, puree the soup in the pot until smooth and creamy. Alternatively, blend the soup in batches using a regular blender.
Return the pot to low heat and stir in the unsweetened almond milk, heavy cream, dried thyme, salt, and black pepper.
Adjust the seasoning to taste and heat the soup gently until warmed through. Do not boil.
Ladle the soup into bowls and garnish with fresh dill before serving. Enjoy your delicious Keto Creamy Beetroot Soup!
Nutrition Facts
Calories |
987 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 4180 mg | 182% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 43.2 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 664 mg | 51% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2959 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
