Keto Creamy Beetroot Dip
Brighten up your appetizer game with this Keto Creamy Beetroot Dip, a vibrant and velvety creation that's as nutritious as it is delicious. Made with roasted fresh beetroots for a natural sweetness, this low-carb dip combines the nutty richness of tahini, the zing of lemon juice, and the earthiness of cumin for layers of flavor in every bite. A generous swirl of full-fat Greek yogurt adds a luscious creaminess, while a touch of garlic and fresh parsley elevate this dish to gourmet levels. Perfectly keto-friendly and ready to pair with crunchy celery or cucumber sticks, this eye-catching dip is a feast for both the palate and the eyes. Enjoy a wholesome snack or starter that’s gluten-free, low-carb, and bursting with nutrients!
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Recipe Information
Ingredients
- 2 medium Fresh beetroots
- 2 tablespoons Olive oil
- 2 tablespoons Tahini
- 1 tablespoon Lemon juice
- 1 clove Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Ground cumin
- 0.5 cup Full-fat Greek yogurt
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash the beetroots thoroughly to remove any dirt or impurities.
Wrap each beetroot in aluminum foil and place them on a baking tray.
Roast the beetroots in the preheated oven for about 45 minutes or until they are tender and easily pierced with a fork.
Remove the beetroots from the oven and allow them to cool.
Once cool enough to handle, peel the beetroots and cut them into chunks.
In a blender or food processor, add the beetroot chunks, olive oil, tahini, lemon juice, garlic clove, salt, black pepper, and ground cumin.
Blend the ingredients until smooth and creamy.
Add the Greek yogurt to the mixture and blend again until fully incorporated and smooth.
Taste and adjust seasoning if necessary.
Transfer the dip into a serving bowl and top with freshly chopped parsley for garnish.
Serve with keto-friendly vegetable sticks like cucumber or celery.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1382 mg | 60% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 15.5 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2469 mg | 190% | |
| Iron | 10717.2 mg | 59540% | |
| Potassium | 888 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
