Keto Creamy Banana Milk
Indulge in the guilt-free decadence of Keto Creamy Banana Milk, a low-carb twist on the classic childhood favorite! This velvety drink combines unsweetened almond milk, rich heavy cream, and the perfect balance of banana and vanilla extracts to deliver all the comforting flavors of banana milk without the carbs. Naturally sweetened with powdered erythritol, it’s ideal for keto enthusiasts and anyone seeking a creamy, refreshing beverage. The addition of ice cubes ensures a frothy, chilled texture, while optional chia seeds offer a nutritious garnish that elevates both taste and health benefits. Quick to prepare in just five minutes, this recipe serves as the perfect keto-friendly breakfast, snack, or post-workout treat.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Unsweetened almond milk
- 0.5 cups Heavy cream
- 2 tablespoons Powdered erythritol sweetener
- 1.5 teaspoons Banana extract
- 0.5 teaspoons Vanilla extract
- 1 cup Ice cubes
- 1 teaspoons Chia seeds (for garnish, optional)
Instructions
In a blender, combine unsweetened almond milk, heavy cream, powdered erythritol sweetener, banana extract, and vanilla extract.
Add the ice cubes to the blender to create a chilled, frothy texture.
Blend on high speed until the mixture is smooth and well-combined, approximately 30-45 seconds.
Taste the mixture and adjust sweetness or banana flavor, if necessary, by adding more powdered erythritol or banana extract.
Pour the keto-friendly banana milk into serving glasses.
Optionally, sprinkle chia seeds on top for added texture and nutritional benefits.
Serve immediately and enjoy a refreshing, creamy banana milk without the carbs!
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.3 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 866 mg | 67% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
