Keto Creamy Avocado Smoothie
Indulge in the silky, nutrient-packed goodness of the Keto Creamy Avocado Smoothie—an irresistible blend designed to delight your taste buds while supporting your low-carb lifestyle. This quick and easy recipe combines ripe avocado, unsweetened coconut and almond milk, and a hint of vanilla to create a creamy base packed with healthy fats and plant-based vitamins. Amplified with chia seeds and fresh spinach leaves for a nutrient boost, this smoothie is naturally low in carbs and free of added sugars, making it the perfect guilt-free breakfast or mid-day refreshment. Customize the sweetness with stevia or erythritol to suit your preferences, and enjoy the refreshing chill of ice cubes blended to perfection. Ready in just 5 minutes, this keto smoothie is the ultimate fusion of flavor, comfort, and health.
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Recipe Information
Ingredients
- 1 ripe avocado
- 1 cup unsweetened coconut milk
- 0.5 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 0.5 cup fresh spinach leaves
- 0.5 teaspoon vanilla extract
- 1 tablespoon stevia or erythritol (optional)
- 5 ice cubes
Instructions
Slice the avocado in half, remove the pit, and scoop the flesh into a blender.
Add the unsweetened coconut milk and unsweetened almond milk to the blender.
Add the chia seeds and fresh spinach leaves to the mixture.
Pour in the vanilla extract to add depth of flavor.
Sweeten with stevia or erythritol if desired, adjusting the sweetness according to your taste preference.
Add ice cubes to the blender for a chilled and refreshing texture.
Blend all ingredients on high speed until the smoothie is creamy and smooth.
Taste the smoothie and adjust sweetness if necessary, then blend for a few more seconds to incorporate any additional sweetener.
Pour the smoothie into serving glasses and enjoy immediately for optimal freshness and taste.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 1.9 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 754 mg | 58% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 871 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
