Keto Creamy Avocado Shake
Discover the perfect blend of health and indulgence with this Keto Creamy Avocado Shake, a rich and velvety treat that’s both satisfying and low-carb. Packed with the essential nutrients of ripe avocado and a luscious creaminess from heavy cream and unsweetened almond milk, this smoothie is designed to fuel your day while fitting seamlessly into a keto lifestyle. Sweetened with Stevia and enhanced with a hint of fragrant vanilla extract, it’s a guilt-free dessert or snack that’s ready in just 10 minutes. Add a sprinkle of chia seeds for extra fiber and texture, and enjoy this frosty, refreshing shake that’s both nourishing and irresistibly delicious. Perfect for health-conscious individuals seeking a creamy keto-friendly drink to delight their taste buds!
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 1.5 cups unsweetened almond milk
- 0.5 cup heavy cream
- 1 cup ice cubes
- 1 tablespoon Stevia
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
Instructions
Cut the ripe avocado in half lengthwise, remove the pit, and scoop the flesh into a blender.
Add unsweetened almond milk, heavy cream, and ice cubes to the blender.
Add the Stevia and vanilla extract to the mixture.
If desired, add chia seeds for added nutritional benefits and texture.
Blend all ingredients on high speed until the mixture is smooth and creamy.
Taste and adjust the sweetness if necessary by adding more Stevia as desired.
Pour the shake into glasses and serve immediately.
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 272 mg | 12% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 0.9 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 728 mg | 56% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 913 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
