Keto Creamy Avocado Mousse
Indulge in the rich, velvety goodness of Keto Creamy Avocado Mousse—a decadent, dairy-free dessert that’s as healthy as it is delicious! Made with ripe avocados, unsweetened cocoa powder, and full-fat coconut cream, this luscious treat is packed with healthy fats and free from refined sugars, making it the perfect guilt-free option for those following a keto or low-carb diet. Naturally sweetened with erythritol and elevated with a splash of vanilla and a hint of lemon juice, this mousse boasts a perfectly balanced flavor profile. Best of all, it requires just 20 minutes of prep time and no cooking—simply blend, chill, and enjoy! Whether you serve it plain or topped with cocoa nibs or whipped coconut cream, this creamy avocado mousse will satisfy your sweet tooth while keeping you on track with your health goals.
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Recipe Information
Ingredients
- 2 medium ripe avocados
- 3 tablespoons unsweetened cocoa powder
- 2 tablespoons erythritol sweetener
- 1 teaspoon vanilla extract
- 0.5 cup full-fat coconut cream
- 1 tablespoon lemon juice
- 0.25 teaspoon sea salt
Instructions
Cut the avocados in half, remove the pit, and scoop the flesh into a food processor or high-speed blender.
Add the unsweetened cocoa powder, erythritol sweetener, vanilla extract, coconut cream, lemon juice, and sea salt to the processor.
Blend all the ingredients on high speed until the mixture is completely smooth and creamy, stopping to scrape down the sides as needed.
Taste the mousse and adjust sweetness, adding more erythritol if desired, blending again to incorporate any adjustments.
Transfer the avocado mousse into a bowl or individual serving dishes, then cover and refrigerate for at least 30 minutes to allow it to set and flavors to meld.
Before serving, give the mousse a gentle stir and garnish with optional toppings like cocoa nibs or a dollop of whipped coconut cream if desired.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131 mg | 6% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 1.7 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
