Keto Creamy Avocado Ice Cream
Dive into a luscious and guilt-free dessert with this Keto Creamy Avocado Ice Cream! Packed with the rich, velvety goodness of ripe avocados, this frozen treat is blended to perfection with full-fat coconut milk, heavy cream, and a hint of lime juice for a zesty twist. Sweetened with erythritol, it’s completely keto-friendly while delivering a creamy, indulgent texture that rivals traditional ice cream. With just 20 minutes of prep and no cooking required, this recipe is a dream for low-carb enthusiasts looking to satisfy their sweet tooth. Serve it up for a refreshing, nutrient-rich dessert that’s as flavorful as it is healthy! Perfect for keto dieters, avocado lovers, and anyone craving a dessert that’s both decadent and wholesome.
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Recipe Information
Ingredients
- 2 medium Ripe avocados
- 1 cup Full-fat coconut milk
- 1 cup Heavy cream
- 0.5 cup Erythritol or preferred keto-friendly sweetener
- 1 teaspoon Vanilla extract
- 1 tablespoon Lime juice
- 0.25 teaspoon Salt
Instructions
Cut the ripe avocados in half, remove the pits, and scoop the flesh into a blender.
Add coconut milk, heavy cream, erythritol (or your preferred keto-friendly sweetener), vanilla extract, lime juice, and salt into the blender with the avocado.
Blend everything together on high speed until the mixture is completely smooth and creamy. This should take about 2-3 minutes.
Taste the mixture and adjust sweetness if necessary by adding more erythritol.
Pour the smooth avocado mixture into a container or a loaf pan, covering the surface with plastic wrap.
Freeze the mixture for about 4-6 hours or until it becomes firm but scoopable. You may need to stir the ice cream with a fork every hour for the first 3 hours to prevent it from becoming too icy.
Once ready, let the ice cream sit at room temperature for a few minutes to soften slightly before serving.
Serve scoops of the keto creamy avocado ice cream in bowls and enjoy!
Nutrition Facts
Calories |
1852 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.2 g | 232% | |
| Saturated Fat | 105.1 g | 526% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 728 mg | 32% | |
| Total Carbohydrate | 160.4 g | 58% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 9.9 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2092 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
