Keto Creamy Avocado Garden Salad
Elevate your salad game with this Keto Creamy Avocado Garden Salad, a vibrant and nutrient-packed dish that's as rich in flavor as it is in health benefits. This refreshing recipe combines crisp mixed greens, juicy cherry tomatoes, crunchy cucumber slices, and an array of colorful vegetables, all tossed in a luxuriously creamy avocado dressing enhanced with lime juice and garlic. Perfect for low-carb diets, this 20-minute, no-cook dish is a fresh take on garden salad that’s ideal for keto meal plans or anyone seeking a wholesome, gluten-free option. Garnished with aromatic cilantro, it's a satisfying blend of creamy and crisp textures that will be the star of any meal. Whether served as a main course or a side, this salad delivers bold flavors alongside Instagram-worthy presentation!
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Recipe Information
Ingredients
- 4 cups mixed greens
- 2 ripe, medium avocado
- 1 cup cherry tomatoes
- 1 medium cucumber
- 4 small radishes
- 1 medium red bell pepper
- 0.25 medium red onion
- 0.25 cup fresh cilantro
- 2 tablespoons lime juice
- 3 tablespoons olive oil
- 1 large garlic clove
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.
Slice the cherry tomatoes in half and add them to the bowl.
Peel the cucumber, cut it in half lengthwise, scoop out the seeds with a spoon, and slice into thin half-moons. Add to the salad bowl.
Thinly slice the radishes and add them to the bowl.
Core and dice the red bell pepper into bite-sized pieces and add to the salad.
Thinly slice a quarter of the red onion and add it to the salad mix.
Chop the fresh cilantro and set aside to use as a topping.
Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
Add lime juice, olive oil, crushed garlic, salt, and black pepper to the blender with the avocados.
Blend until smooth and creamy to make the dressing.
Pour the avocado dressing over the salad and toss to coat the vegetables evenly.
Sprinkle the chopped cilantro over the salad as a garnish.
Serve the salad immediately and enjoy this fresh, creamy dish!
Nutrition Facts
Calories |
1028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.6 g | 112% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1677 mg | 73% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 19.7 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 2985 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
