Keto Creamy Avocado Cilantro Dressing
Elevate your salads and dishes with this irresistible Keto Creamy Avocado Cilantro Dressing, a powerhouse of flavor and nutrition. Crafted with ripe avocados, fresh cilantro, lime juice, and a drizzle of olive oil, this keto-friendly dressing boasts an ultra-creamy texture and vibrant, zesty taste. A touch of garlic and apple cider vinegar adds depth while a pinch of salt and pepper enhances the natural flavors. Ready in just 10 minutes, this versatile dressing is perfect not only for salads but also as a dip for low-carb veggies or a tantalizing sauce for grilled chicken or fish. With its wholesome ingredients and bold flavors, this easy recipe is sure to become a staple in your ketogenic repertoire. Store it in the fridge and enjoy all week long! Keywords: keto avocado dressing, creamy cilantro dressing, keto recipes, gluten-free salad dressing, low-carb dip, healthy avocado sauce.
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Recipe Information
Ingredients
- 2 Ripe avocados
- 1 cup Fresh cilantro leaves
- 2 tablespoons Lime juice
- 0.25 cup Olive oil
- 2 cloves Garlic
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Water
Instructions
Begin by cutting the ripe avocados in half. Remove the pits and scoop the flesh into a blender or food processor.
Add the fresh cilantro leaves to the blender. Ensure they are rinsed and roughly chopped for easy blending.
Squeeze the juice from lime and add 2 tablespoons to the blender.
Pour in 0.25 cup of olive oil and 1 tablespoon of apple cider vinegar.
Peel 2 cloves of garlic and add them whole to the mixture.
Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Add 0.25 cup of water to help blend the ingredients smoothly.
Blend the mixture on high speed until smooth and creamy, scraping down the sides as necessary.
Taste and adjust seasoning if needed. Add more water for a thinner consistency if desired.
Transfer the dressing to a serving bowl or jar. Store in the refrigerator in an airtight container for up to a week.
Use this dressing on your favorite salads, as a dip for veggies, or as a topping for grilled chicken or fish.
Nutrition Facts
Calories |
1040 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.8 g | 132% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1262 mg | 55% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 2.0 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2065 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
