Nutrition Facts for Keto creamed potatoes

Keto Creamed Potatoes

Image of Keto Creamed Potatoes
Nutriscore Rating: 47/100

Indulge in the ultimate low-carb comfort food with this Keto Creamed Potatoes recipe, where velvety turnips take the place of traditional potatoes for a creamy, rich side dish that's perfect for keto and gluten-free lifestyles. These "faux-tatoes" are simmered until tender and blended with a luscious combination of heavy cream, cream cheese, and butter, infused with fragrant hints of garlic and onion powder for an irresistible depth of flavor. Topped off with bright, fresh chives, this dish is a show-stopper that pairs beautifully with savory main courses like roasted meats or grilled fish. With just 10 minutes of prep time and simple ingredients, this recipe is your go-to solution for satisfying potato cravings without the carbs! Perfect for cozy family meals or as a standout addition to your holiday table, these Keto Creamed Potatoes are a must-try twist on a classic favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large Turnips
  • 1 cup Heavy cream
  • 4 ounces Cream cheese
  • 2 tablespoons Butter
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the turnips and cut them into 1-inch cubes.

2

Bring a large pot of water to a boil, and add a pinch of salt. Add the turnip cubes and cook for 10-12 minutes, or until the turnips are fork-tender.

3

Drain the turnips thoroughly in a colander, ensuring they are well-drained to prevent watery creamed potatoes.

4

In a large saucepan over medium heat, melt the butter. Once melted, add the heavy cream and cream cheese to the pan, stirring constantly until the cream cheese has completely melted and the mixture is smooth.

5

Add the garlic powder, onion powder, salt, and black pepper to the cream mixture. Stir to fully incorporate the seasonings.

6

Return the drained turnips to the pan, and use a potato masher or immersion blender to mash the turnips until they reach your desired consistency.

7

Stir the mashed turnips into the cream mixture until fully combined.

8

Cook over low heat for an additional 3-4 minutes, stirring occasionally, to allow the flavors to meld together.

9

Remove from heat and stir in the chopped fresh chives.

10

Serve immediately, topped with additional chives if desired.

Cooking Tip: Take your time with each step for the best results!
1509
cal
10.8g
protein
30.1g
carbs
142.4g
fat

Nutrition Facts

1 serving (693.4g)
Calories
1509
% Daily Value*
Total Fat 142.4 g 183%
Saturated Fat 83.8 g 419%
Polyunsaturated Fat 2.4 g
Cholesterol 420 mg 140%
Sodium 1967 mg 86%
Total Carbohydrate 30.1 g 11%
Dietary Fiber 6.3 g 22%
Total Sugars 15.7 g
Protein 10.8 g 22%
Vitamin D 0.1 mcg 1%
Calcium 225 mg 17%
Iron 1.5 mg 8%
Potassium 792 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
3.0%%
88.7%%
Fat: 1281 cal (88.7%%)
Protein: 43 cal (3.0%%)
Carbs: 120 cal (8.3%%)