Keto Cream Bun
Indulge in the heavenly delight of Keto Cream Buns, a low-carb twist on a classic treat that’s both satisfying and guilt-free! These fluffy, golden buns are made with a blend of almond and coconut flours, enhanced with a touch of xanthan gum for the perfect texture. The rich cream filling combines whipped cream, cream cheese, and a hint of stevia for a luxuriously smooth and lightly sweet finish. Ready in under 40 minutes, these keto-friendly buns are an excellent choice for breakfast, dessert, or a mid-day snack. Perfect for those following a ketogenic or low-carb lifestyle, this recipe strikes the ideal balance of indulgence and nutrition—all while keeping you on track with your goals.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Xanthan gum
- 0.25 teaspoon Salt
- 0.25 cup Butter, melted
- 3 large Eggs
- 0.25 cup Heavy cream
- 1 teaspoon Vanilla extract
- 0.5 cup Powdered erythritol
- 0.5 cup Whipping cream
- 2 ounces Cream cheese, softened
- 0.5 teaspoon Stevia sweetener
Instructions
Preheat the oven to 350°F (175°C) and line a baking tray with parchment paper.
In a large bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Mix well.
In a separate bowl, whisk together the melted butter, eggs, heavy cream, vanilla extract, and powdered erythritol until smooth.
Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
Divide the dough into 8 equal parts and shape each into a small bun. Place them on the prepared baking tray, spaced evenly apart.
Bake in the preheated oven for 18-20 minutes, or until the buns are golden brown and firm on the outside.
While the buns are baking, prepare the cream filling by whipping the whipping cream until soft peaks form.
In another bowl, beat the softened cream cheese until smooth. Gently fold in the whipped cream and stevia sweetener, mixing until well combined.
Once the buns are done baking, allow them to cool completely on a wire rack.
Once cool, slice each bun horizontally and fill with the prepared cream mixture.
Serve immediately and enjoy your keto cream bun!
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 187 mg | 8% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.5 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
