Nutrition Facts for Keto cranberry walnut chicken salad

Keto Cranberry Walnut Chicken Salad

Image of Keto Cranberry Walnut Chicken Salad
Nutriscore Rating: 74/100

Light, flavorful, and perfect for a low-carb lifestyle, this Keto Cranberry Walnut Chicken Salad is a quick and satisfying dish that's ready in just 15 minutes. Made with tender chunks of cooked chicken, crunchy celery, and green onions, this salad is elevated by the delightful crunch of walnuts and the subtle sweetness of sugar-free dried cranberries. A creamy mayonnaise-based dressing, brightened with a splash of lemon juice, brings all the flavors together harmoniously. Served over a bed of crisp salad greens, this keto-friendly recipe is perfect for lunch, dinner, or meal prep. Packed with protein, healthy fats, and a balance of textures, it's a deliciously guilt-free way to stay on track with your low-carb goals! Keywords: keto chicken salad, low-carb lunch, cranberry walnut salad, easy keto recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Cooked chicken breast
  • 2 whole Celery stalks
  • 2 whole Green onions
  • 0.5 cup Mayonnaise
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Walnuts
  • 0.25 cup Sugar-free dried cranberries
  • 4 cups Mixed salad greens
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Chop the cooked chicken breasts into small, bite-sized pieces and place them in a large mixing bowl.

2

Thinly slice the celery stalks and green onions, and add them to the bowl with the chicken.

3

In a separate small bowl, mix together the mayonnaise, lemon juice, salt, and black pepper to form the dressing.

4

Pour the dressing over the chicken mixture and stir until everything is well coated.

5

Roughly chop the walnuts and add them along with the sugar-free dried cranberries to the chicken salad. Mix until evenly distributed.

6

Taste the salad and adjust the seasoning with more salt and pepper if needed.

7

Serve the chicken salad over the mixed salad greens for a fresh, crunchy base.

Cooking Tip: Take your time with each step for the best results!
2024
cal
123.6g
protein
74.4g
carbs
139.1g
fat

Nutrition Facts

1 serving (848.6g)
Calories
2024
% Daily Value*
Total Fat 139.1 g 178%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 28.5 g
Cholesterol 404 mg 135%
Sodium 1853 mg 81%
Total Carbohydrate 74.4 g 27%
Dietary Fiber 13.9 g 50%
Total Sugars 9.4 g
Protein 123.6 g 247%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 6.5 mg 36%
Potassium 984 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
24.2%%
61.3%%
Fat: 1251 cal (61.3%%)
Protein: 494 cal (24.2%%)
Carbs: 297 cal (14.6%%)