Nutrition Facts for Keto cranberry muffins

Keto Cranberry Muffins

Image of Keto Cranberry Muffins
Nutriscore Rating: 68/100

Elevate your low-carb baking game with these delightful Keto Cranberry Muffins, a perfect blend of sweet and tart flavors in every bite! Made with wholesome almond and coconut flour, these moist muffins are naturally gluten-free and low in carbs, making them ideal for a keto lifestyle. Fresh, juicy cranberries and a hint of zesty lemon add bright, vibrant flavors, while erythritol or monk fruit sweetener keeps them sugar-free. Easy to prepare in just 15 minutes, these muffins bake up beautifully golden and fluffy, perfect for breakfast, a snack, or even dessert. Enjoy them warm, straight from the oven, or store them for a quick grab-and-go treat throughout the week—your taste buds will thank you!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Almond flour
  • 0.25 cups Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Granulated erythritol or monk fruit sweetener
  • 3 Large eggs
  • 0.5 cup Unsweetened almond milk
  • 0.5 cup Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh cranberries, chopped
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin pan with paper liners.

2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, salt, and erythritol. Mix well to ensure there are no lumps.

3

In another bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and mix until a thick batter forms.

5

Gently fold in the chopped cranberries and lemon zest until evenly distributed.

6

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

7

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Allow the muffins to cool in the pan for about 10 minutes, then transfer them to a wire rack to cool completely.

9

Serve the muffins warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
2415
cal
67.5g
protein
210.1g
carbs
213.2g
fat

Nutrition Facts

1 serving (945.0g)
Calories
2415
% Daily Value*
Total Fat 213.2 g 273%
Saturated Fat 76.4 g 382%
Polyunsaturated Fat 0.3 g
Cholesterol 816 mg 272%
Sodium 1367 mg 59%
Total Carbohydrate 210.1 g 76%
Dietary Fiber 40.4 g 144%
Total Sugars 18.1 g
Protein 67.5 g 135%
Vitamin D 4.1 mcg 20%
Calcium 760 mg 58%
Iron 12.3 mg 68%
Potassium 642 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
8.9%%
63.3%%
Fat: 1918 cal (63.3%%)
Protein: 270 cal (8.9%%)
Carbs: 840 cal (27.7%%)