Nutrition Facts for Keto crack chicken

Keto Crack Chicken

Image of Keto Crack Chicken
Nutriscore Rating: 56/100

Indulge in the ultimate comfort food with this Keto Crack Chicken recipe, a low-carb twist on a family favorite! Juicy chicken breasts are smothered in a creamy blend of seasoned cream cheese, ranch flavors, and gooey sharp cheddar cheese, then topped with crispy bacon for an irresistible crunch. This dish comes together easily with just 15 minutes of prep, making it perfect for busy weeknights or meal prep. Baked to perfection and finished with fresh green onions for a pop of color and flavor, this keto-friendly crack chicken is as rich and satisfying as it is simple to make. Ideal for keto diets and low-carb enthusiasts, this versatile dish pairs wonderfully with steamed broccoli, cauliflower rice, or a fresh side salad. Enjoy a dinner that’s both decadent and diet-friendly!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large chicken breasts
  • 8 oz cream cheese
  • 1 packet ranch seasoning mix
  • 6 slices bacon
  • 1 cup sharp cheddar cheese
  • 3 stalks green onions
  • 0.5 cup heavy cream
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and place it on paper towels to drain. Once cooled, crumble the bacon into small pieces.

3

In the same skillet, briefly sear the chicken breasts on both sides until golden brown, about 3 minutes per side. This step is to add color, not to cook through.

4

Transfer the chicken breasts to a 9x13-inch baking dish.

5

In a mixing bowl, combine the cream cheese, ranch seasoning mix, heavy cream, garlic powder, and black pepper. Mix until smooth and well combined.

6

Spread the cream cheese mixture evenly over the chicken breasts in the baking dish.

7

Sprinkle the crumbled bacon over the cream cheese mixture.

8

Add the shredded cheddar cheese evenly over the top.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.

11

Remove from the oven and let it rest for a few minutes before serving.

12

Garnish with chopped green onions and serve warm. Enjoy your Keto Crack Chicken!

⚑
Cooking Tip: Take your time with each step for the best results!
3308
cal
308.2g
protein
34.9g
carbs
202.6g
fat

Nutrition Facts

1 serving (1385.0g)
Calories
3308
% Daily Value*
Total Fat 202.6 g 260%
Saturated Fat 107.6 g 538%
Polyunsaturated Fat 6.3 g
Cholesterol 1175 mg 392%
Sodium 4222 mg 184%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 1.7 g 6%
Total Sugars 12.4 g
Protein 308.2 g 616%
Vitamin D 0.2 mcg 1%
Calcium 1148 mg 88%
Iron 7.3 mg 41%
Potassium 703 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
38.6%%
57.1%%
Fat: 1823 cal (57.1%%)
Protein: 1232 cal (38.6%%)
Carbs: 139 cal (4.4%%)