Keto Crab Puffs
Delight your taste buds with these easy-to-make Keto Crab Puffs, a low-carb twist on a classic seafood treat! Made with succulent canned crab meat, creamy cheese, and almond flour, these golden bites are packed with rich, savory flavors while staying keto-friendly. Seasoned with garlic and onion powder, and accented with fresh parsley, each puff boasts a crispy exterior and a melt-in-your-mouth interior. Perfect as a warm appetizer or satisfying snack, this recipe comes together quickly with just 15 minutes of prep and 20 minutes of bake time. Serve them fresh from the oven to impress your guests or indulge guilt-free during your next craving for seafood delights.
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Recipe Information
Ingredients
- 8 oz Cream cheese, softened
- 8 oz Canned crab meat, drained
- 1 cup Cheddar cheese, shredded
- 1 cup Almond flour
- 1 large Egg
- 1 teaspoon Baking powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the softened cream cheese and drained crab meat. Mix until well combined.
Add the shredded cheddar cheese, almond flour, and the large egg to the crab mixture. Stir until evenly incorporated.
Stir in the baking powder, garlic powder, onion powder, salt, and black pepper. Mix until the batter is smooth.
Fold in the chopped fresh parsley gently to distribute it throughout the mixture.
Using a spoon or a small cookie scoop, drop tablespoon-sized mounds of the mixture onto the prepared baking sheet, spacing them about 2 inches apart.
Bake in the preheated oven for 18-20 minutes or until the crab puffs are golden brown and cooked through.
Remove from the oven and allow to cool slightly on the baking sheet before transferring to a serving platter.
Serve warm as a delightful keto-friendly appetizer or enjoy as a snack.
Nutrition Facts
Calories |
2098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.0 g | 223% | |
| Saturated Fat | 77.8 g | 389% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 711 mg | 237% | |
| Sodium | 3472 mg | 151% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 12.0 g | ||
| Protein | 110.8 g | 222% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 1471 mg | 113% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1102 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
