Keto Couscous with Vegetables
Elevate your low-carb lifestyle with this vibrant and wholesome Keto Couscous with Vegetables! This recipe beautifully reimagines traditional couscous by using cauliflower rice, delivering a nutrient-rich, keto-friendly alternative that’s full of flavor. Tender sautéed zucchini, sweet red bell peppers, and juicy cherry tomatoes create a medley of tastes and textures, while fresh spinach adds a boost of greens. A zesty squeeze of lemon and a sprinkle of fresh parsley brighten every bite, and crumbled feta cheese lends a creamy, savory finish. Perfect as a light main dish or a satisfying side, this quick, 30-minute creation is bursting with Mediterranean-inspired flavors. Gluten-free, low-carb, and absolutely delicious—discover your new favorite keto vegetable recipe today!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 1 medium Zucchini
- 1 medium Red bell pepper
- 1 cup Cherry tomatoes
- 2 cups Spinach
- 0.5 Lemon
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cup Fresh parsley
- 0.25 cup Feta cheese
Instructions
Remove the core and leaves from the cauliflower. Cut it into florets.
In a food processor, pulse the cauliflower florets until they resemble the texture of couscous, working in batches if necessary.
Mince the garlic cloves and set aside.
Dice the zucchini and red bell pepper into small, even pieces.
Halve the cherry tomatoes.
Chop the fresh parsley finely.
In a large skillet, heat olive oil over medium heat.
Add the minced garlic and sauté for 1 minute until fragrant.
Add diced zucchini and red bell pepper to the skillet and sauté for 5-7 minutes, stirring occasionally, until they are tender.
Add the cauliflower rice to the skillet and continue to stir for another 3-5 minutes until it starts to soften.
Stir in the halved cherry tomatoes and spinach and cook for 2 minutes until the spinach wilts.
Squeeze the juice of half a lemon over the mixture and season with salt and black pepper, stirring well.
Remove from heat and stir in chopped parsley.
Transfer the Keto couscous to serving bowls and sprinkle with feta cheese on top.
Serve warm and enjoy your healthy, Keto-friendly meal!
Nutrition Facts
Calories |
769 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 4236 mg | 184% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 31.8 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 424 mg | 33% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2951 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
