Nutrition Facts for Keto country potatoes

Keto Country Potatoes

Image of Keto Country Potatoes
Nutriscore Rating: 57/100

Say hello to 'Keto Country Potatoes,' a low-carb twist on a classic comfort food side dish! Instead of traditional potatoes, this recipe uses roasted radishes, which transform into tender, golden-brown bites that mimic the texture and flavor of the original. Coated in a savory blend of garlic powder, onion powder, smoked paprika, and a touch of buttery goodness, these keto "potatoes" pack big flavor while keeping carbs in check. With just 10 minutes of prep and 20 minutes of cooking time, this simple one-skillet recipe is perfect for busy weeknight dinners or your next keto-friendly brunch. Garnished with fresh parsley for a burst of color and freshness, these crispy, fork-tender radishes are an irresistible side dish that everyone will love. Try them today and satisfy your comfort food cravings without breaking your carb budget!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Radishes
  • 3 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by washing the radishes thoroughly under cold water. Trim the ends off each radish and cut them into quarters.

2

Heat the olive oil and butter in a large skillet over medium heat until the butter is fully melted and begins to bubble.

3

Add the quartered radishes to the skillet. Stir them well in the oil and butter mixture to ensure they are fully coated.

4

Sprinkle the garlic powder, onion powder, smoked paprika, salt, and black pepper over the radishes.

5

Stir the radishes continuously for about 2-3 minutes to ensure even coating with the spices.

6

Reduce the heat to medium-low and cover the skillet with a lid. Cook for 15-17 minutes, stirring occasionally, until the radishes are fork-tender and slightly crispy on the edges.

7

Once cooked, remove the lid and increase the heat to high. Fry the radishes for an additional 2-3 minutes to achieve a golden-brown color.

8

Transfer the keto country potatoes to a serving plate and sprinkle them with the chopped fresh parsley.

9

Serve hot as a delicious side dish for your keto-friendly meals.

Cooking Tip: Take your time with each step for the best results!
790
cal
4.8g
protein
45.7g
carbs
66.1g
fat

Nutrition Facts

1 serving (600.6g)
Calories
790
% Daily Value*
Total Fat 66.1 g 85%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 4.9 g
Cholesterol 66 mg 22%
Sodium 6229 mg 271%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 8.8 g 31%
Total Sugars 32.8 g
Protein 4.8 g 10%
Vitamin D 0.1 mcg 1%
Calcium 184 mg 14%
Iron 3.9 mg 22%
Potassium 1265 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
2.4%%
74.7%%
Fat: 594 cal (74.7%%)
Protein: 19 cal (2.4%%)
Carbs: 182 cal (22.9%%)