Nutrition Facts for Keto country gravy

Keto Country Gravy

Image of Keto Country Gravy
Nutriscore Rating: 45/100

Rich, creamy, and irresistibly comforting, this Keto Country Gravy is your low-carb answer to traditional Southern delights. Crafted with buttery almond flour and a luscious combination of heavy cream and chicken broth, this recipe delivers all the classic flavors without the carb-heavy flour. A perfect blend of garlic powder, onion powder, and black pepper adds depth to every bite, while the silky texture ensures it’s an ideal topping for keto biscuits, roasted vegetables, or hearty protein dishes. Ready in just 15 minutes and tailored for keto and gluten-free lifestyles, this savory gravy will elevate your comfort food game while keeping you on track with your dietary goals. Whether it’s breakfast, lunch, or dinner, this keto-friendly recipe is sure to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 tablespoons Butter
  • 2 tablespoons Almond flour
  • 1 cup Heavy cream
  • 1 cup Chicken broth
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Onion powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Add the almond flour to the melted butter, whisking continuously to form a smooth paste. This will act as the thickening base for the gravy.

3

Slowly pour in the heavy cream and chicken broth, continuing to whisk to avoid any lumps.

4

Increase the heat slightly and continue cooking while whisking until the mixture starts to thicken and gently bubble, approximately 3-5 minutes.

5

Add the salt, ground black pepper, garlic powder, and onion powder to the gravy. Whisk well to combine and adjust seasoning according to taste.

6

Lower the heat to a simmer and cook for an additional 2 minutes to allow the flavors to meld.

7

Remove from heat. If the gravy is thicker than desired, stir in a little more chicken broth until the preferred consistency is reached.

8

Serve immediately over your favorite keto biscuits or meals.

⚑
Cooking Tip: Take your time with each step for the best results!
1101
cal
6.4g
protein
5.3g
carbs
109.1g
fat

Nutrition Facts

1 serving (525.5g)
Calories
1101
% Daily Value*
Total Fat 109.1 g 140%
Saturated Fat 61.2 g 306%
Polyunsaturated Fat 0.7 g
Cholesterol 306 mg 102%
Sodium 1962 mg 85%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 1.1 g
Protein 6.4 g 13%
Vitamin D 0.1 mcg 1%
Calcium 59 mg 5%
Iron 1.4 mg 8%
Potassium 237 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
2.5%%
95.5%%
Fat: 981 cal (95.5%%)
Protein: 25 cal (2.5%%)
Carbs: 21 cal (2.1%%)