Keto Cottage Cheese with Fresh Berries
Elevate your low-carb lifestyle with this creamy and refreshing Keto Cottage Cheese with Fresh Berries recipe! Packed with protein-rich full-fat cottage cheese and a vibrant medley of fresh strawberries, blueberries, and raspberries, this dish is a perfect balance of tangy and sweet flavors. Each bowl is enhanced with wholesome toppings like chia seeds, unsweetened shredded coconut, and sliced almonds, adding a delightful crunch and extra nutrients. Sweetened lightly with stevia or monk fruit and infused with vanilla extract, this guilt-free treat is ready in just 10 minutes and makes an ideal breakfast or snack that’s rich in flavor and keto-friendly goodness. Perfect for anyone craving a quick, nutritious option that's both satisfying and simple to prepare!
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Recipe Information
Ingredients
- 1 cup Full-fat cottage cheese
- 0.5 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 0.25 cup Fresh raspberries
- 1 tablespoon Chia seeds
- 1 tablespoon Unsweetened shredded coconut
- 1 tablespoon Sliced almonds
- 1 teaspoon Stevia or monk fruit sweetener
- 0.5 teaspoon Vanilla extract
Instructions
Start by washing the fresh strawberries, blueberries, and raspberries thoroughly under cold water and pat them dry with a clean kitchen towel or paper towel.
Hull the strawberries and slice them into halves or quarters, depending on their size, then set them aside.
In a medium-sized mixing bowl, combine the full-fat cottage cheese with the stevia or monk fruit sweetener and the vanilla extract. Mix until all ingredients are well incorporated.
Gently fold in the strawberries, blueberries, and raspberries into the sweetened cottage cheese mixture, ensuring an even distribution of berries.
Divide the mixture into two serving bowls.
Top each bowl with a sprinkle of chia seeds, unsweetened shredded coconut, and sliced almonds for added texture and flavor.
Serve immediately, or keep covered in the refrigerator for up to 2 hours if not serving right away, to maintain freshness.
Enjoy your delightful and creamy Keto Cottage Cheese with Fresh Berries as a nutritious start to your day or a healthy snack option!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 876 mg | 38% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 20.1 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
