Keto Cottage Cheese Veggie Wrap
Introducing the refreshing and nutrient-packed Keto Cottage Cheese Veggie Wrap—a low-carb, no-cook recipe perfect for quick lunches or light dinners. This vibrant dish features crisp, leafy lettuce wraps filled with creamy cottage cheese blended with olive oil and lemon juice for a zesty touch. Fresh avocado slices, diced cucumber, and sweet red bell pepper add a delightful crunch, while a sprinkle of grated Parmesan cheese elevates the flavor profile with a hint of nuttiness. Ready in just 15 minutes, this keto-friendly wrap is an excellent choice for anyone looking to enjoy a healthy, gluten-free, and effortless meal. Perfect for meal prep enthusiasts or those on the go, these wraps are as delicious as they are wholesome.
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Recipe Information
Ingredients
- 4 leaves large leafy lettuce leaves
- 1 cup cottage cheese
- 1 whole avocado
- 0.5 medium cucumber
- 0.5 medium red bell pepper
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
1. Wash and dry the large leafy lettuce leaves and set aside. These will be used as the wrap.
2. In a mixing bowl, add the cottage cheese, olive oil, lemon juice, salt, and black pepper. Stir well to combine the ingredients smoothly.
3. Cut the avocado in half, remove the seed, and scoop out the flesh. Slice it thinly.
4. Finely chop the cucumber and red bell pepper into small cubes.
5. Lay the lettuce leaves on a clean flat surface. Spread a generous spoonful of the cottage cheese mixture evenly onto each leaf.
6. Layer the chopped cucumber, red bell pepper, and sliced avocado on top of the cottage cheese.
7. Sprinkle grated Parmesan cheese over the vegetables.
8. Carefully fold the sides of the lettuce leaf inward and roll it up tightly to form a wrap.
9. Secure with a toothpick if desired, and serve immediately. Enjoy your fresh and flavorful Keto Cottage Cheese Veggie Wrap!
Nutrition Facts
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1863 mg | 81% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 23.7 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 303 mg | 23% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1314 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
