Nutrition Facts for Keto cottage cheese pancakes
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Keto Cottage Cheese Pancakes

Image of Keto Cottage Cheese Pancakes
Nutriscore Rating: 61/100

Elevate your breakfast game with these delightfully light and fluffy Keto Cottage Cheese Pancakes! Packed with protein and low in carbs, these pancakes blend rich, creamy cottage cheese with almond flour and a hint of vanilla for a perfectly balanced flavor. Quick and easy to prepare, they come together in just 25 minutes, making them ideal for busy mornings. Cooked in butter for a golden, crispy edge, these pancakes are ideal for keto dieters seeking a guilt-free treat or anyone looking to indulge in a healthy breakfast. Serve them warm with sugar-free syrup, fresh berries, or an extra dollop of butter for a customizable and delicious start to your day.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Cottage cheese
  • 2 Eggs
  • 0.5 cup Almond flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine 1 cup of cottage cheese and 2 eggs. Whisk together until smooth.

2

Add 0.5 cup of almond flour, 1 teaspoon of baking powder, 1 teaspoon of vanilla extract, and 0.25 teaspoon of salt to the cottage cheese mixture.

3

Stir well until the batter is smooth and well incorporated.

4

Heat a non-stick skillet over medium heat and add 1 tablespoon of butter, allowing it to melt and coat the pan.

5

Pour about 1/4 cup of the pancake batter onto the heated skillet for each pancake. Use the back of a spoon to gently spread the batter into a circle about 3 inches in diameter.

6

Cook the pancakes for about 3-4 minutes on one side, or until bubbles start to form on the top and the edges begin to look set.

7

Carefully flip the pancakes and cook for another 2-3 minutes on the other side or until golden brown.

8

Repeat the process with the remaining batter, adding more butter to the skillet as needed.

9

Serve the pancakes warm with your choice of toppings, such as sugar-free syrup, berries, or more butter.

Cooking Tip: Take your time with each step for the best results!
216
cal
12.2g
protein
4.9g
carbs
15.9g
fat

Nutrition Facts

1 serving (105.2g)
Calories
216
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 507 mg 22%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 2.2 g
Protein 12.2 g 24%
Vitamin D 0.7 mcg 4%
Calcium 101 mg 8%
Iron 1.1 mg 6%
Potassium 206 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
23.0%%
67.6%%
Fat: 572 cal (67.6%%)
Protein: 195 cal (23.0%%)
Carbs: 79 cal (9.4%%)