Keto Corn on the Cob with Butter
Indulge in the smoky, buttery goodness of this Keto Corn on the Cob with Butter, a low-carb twist on a classic summer favorite! Instead of traditional corn, this recipe features tender baby corn, making it ideal for keto and low-carb diets. Grilled to perfection for a light charred flavor, these mini cobs are brushed with a luscious, herb-infused garlic butter made with fresh parsley, aromatic garlic powder, and a touch of sea salt and black pepper. With just 10 minutes of prep time and 10 minutes on the grill, this quick and easy side dish is perfect for backyard barbecues or as a flavorful addition to any keto meal. Serve warm, and let the vibrant flavors of this guilt-free dish elevate your keto lifestyle!
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Recipe Information
Ingredients
- 16 pieces baby corn
- 4 tablespoons unsalted butter
- 2 tablespoons fresh parsley
- 1 teaspoon garlic powder
- 0.5 teaspoon fine sea salt
- 0.25 teaspoon black pepper
Instructions
Rinse the baby corn under cold water and pat them dry with a paper towel.
In a small saucepan, melt the unsalted butter over low heat.
Once the butter is melted, finely chop the fresh parsley and add it to the saucepan along with the garlic powder, fine sea salt, and black pepper. Stir well to combine.
Preheat a grill pan or outdoor grill to medium heat.
Place the baby corn on the grill and cook them for about 4-5 minutes on each side until they are tender and lightly charred, turning occasionally.
Remove the grilled baby corn from the grill and immediately brush them generously with the herbed butter mixture.
Arrange the buttered baby corn on a serving platter and garnish with additional chopped parsley if desired.
Serve warm and enjoy your Keto Inspired Corn on the Cob with Butter!
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 1021 mg | 44% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.3 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
