Nutrition Facts for Keto corn fritters

Keto Corn Fritters

Image of Keto Corn Fritters
Nutriscore Rating: 63/100

Indulge in the savory goodness of Keto Corn Fritters, a delightful low-carb twist on a beloved classic! Crafted with almond and coconut flours, these fritters boast a crispy, golden exterior while staying keto-friendly. A blend of cheddar cheese, green onions, and jalapeño adds irresistible flavor, while the inclusion of chopped baby corn delivers a satisfying, corn-like bite without the carbs. Perfectly cooked in olive oil for a rich, toasty finish, these fritters come together in just 30 minutes, making them an ideal snack or appetizer. Serve them hot with your favorite keto-friendly sauce or garnish with fresh green onions for a pop of color and aroma. Whether you're keto-focused or simply love bold, cheesy bites, these fritters are sure to become a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 3 large Eggs
  • 0.25 cup Heavy cream
  • 1 cup Cheddar cheese, shredded
  • 0.25 cup Green onions, finely chopped
  • 1 medium Jalapeño, seeded and finely chopped
  • 1 cup Canned baby corn, drained and chopped
  • 3 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt.

2

In another bowl, whisk together the eggs and heavy cream until well combined.

3

Add the egg mixture to the dry ingredients and stir until a smooth batter forms.

4

Stir in the shredded cheddar cheese, chopped green onions, jalapeño, and chopped baby corn.

5

Heat the olive oil in a large non-stick skillet over medium heat.

6

Scoop about 2 tablespoons of batter and place it into the skillet, flattening slightly to form a fritter. Repeat to fill the skillet without overcrowding.

7

Cook the fritters for about 3-4 minutes on each side or until golden brown and crispy.

8

Remove the fritters from the skillet and drain on paper towels. Repeat with the remaining batter, adding more olive oil if needed.

9

Serve hot, garnished with additional green onions or your favorite keto-friendly sauce.

Cooking Tip: Take your time with each step for the best results!
1943
cal
74.8g
protein
57.9g
carbs
163.3g
fat

Nutrition Facts

1 serving (791.7g)
Calories
1943
% Daily Value*
Total Fat 163.3 g 209%
Saturated Fat 52.7 g 264%
Polyunsaturated Fat 4.0 g
Cholesterol 738 mg 246%
Sodium 3438 mg 150%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 21.1 g 75%
Total Sugars 11.4 g
Protein 74.8 g 150%
Vitamin D 3.7 mcg 18%
Calcium 1149 mg 88%
Iron 10.3 mg 57%
Potassium 765 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
15.0%%
73.5%%
Fat: 1469 cal (73.5%%)
Protein: 299 cal (15.0%%)
Carbs: 231 cal (11.6%%)