Keto Corn and Tomato Salad
Bright, fresh, and bursting with flavor, this Keto Corn and Tomato Salad is the perfect low-carb, guilt-free recipe to add to your summer repertoire. Featuring tender baby corn, juicy cherry tomatoes, crisp cucumber, and a pop of red onion, it's tossed with a zesty dressing made from olive oil, lemon juice, and apple cider vinegar for a tangy, refreshing finish. The optional sprinkle of creamy feta cheese adds a delightful touch for those who enjoy a bit of indulgence. Ready in just 15 minutes, this easy no-cook salad is ideal as a light side dish or a quick standalone meal for busy days. It's packed with keto-friendly vegetables and brimming with fresh herbs, making it a nutrient-rich option that satisfies your cravings while keeping you on track. Perfect for picnics, potlucks, or any occasion, this salad proves that eating healthy can be vibrant, delicious, and totally hassle-free!
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Recipe Information
Ingredients
- 1 cup baby corns
- 1.5 cups cherry tomatoes
- 1 medium cucumber
- 0.5 medium red onion
- 0.25 cup fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup feta cheese (optional)
Instructions
Begin by rinsing and draining the baby corns. Chop them into bite-sized pieces and place them in a large mixing bowl.
Wash the cherry tomatoes and halve them. Add them to the mixing bowl with the baby corn.
Peel the cucumber, cut it into quarter-lengths, and then slice into smallest pieces. Add to the mixing bowl.
Thinly slice the red onion and include it in the bowl along with freshly washed and chopped parsley.
In a separate bowl, prepare the dressing by whisking together olive oil, lemon juice, apple cider vinegar, salt, and black pepper until well combined.
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is coated evenly.
If desired, crumble the feta cheese over the top before serving.
Refrigerate for at least 10 minutes before serving to allow the flavors to meld. Toss the salad once more and serve cold.
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1912 mg | 83% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 18.4 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 404 mg | 31% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1317 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
