Keto Coriander Mint Chutney
Elevate your keto-friendly meals with this vibrant and refreshing Keto Coriander Mint Chutney, a low-carb twist on a classic Indian condiment! Packed with bold flavors from fresh coriander, mint, zesty lemon juice, and spicy green chilies, this chutney is expertly balanced with nutty roasted peanuts for a rich texture. It’s quick and easy to prepare, requiring just 10 minutes and no cooking, making it perfect for busy lifestyles. With its smooth, creamy consistency, this chutney pairs beautifully as a dip, spread, or accompaniment to grilled proteins and keto snacks. Plus, it’s a healthy, versatile addition that you can store in your refrigerator for up to a week. Whether you’re hosting a gathering or spicing up your everyday meals, this recipe offers everything you need for a flavorful keto-friendly side that tantalizes your taste buds!
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Recipe Information
Ingredients
- 1 cup Fresh coriander leaves, chopped
- 0.5 cup Fresh mint leaves, chopped
- 2 medium Green chilies, chopped
- 1 inch piece Ginger, peeled and chopped
- 2 tablespoons Lemon juice
- 2 tablespoons Roasted peanuts
- 0.5 teaspoon Salt
- 2 tablespoons Water
Instructions
In a large mixing bowl, combine the chopped coriander leaves and chopped mint leaves.
Add the green chilies and ginger to the bowl.
Add the lemon juice to the mixture to help combine the flavors and preserve the green color of the herbs.
Stir in the roasted peanuts which will add texture and a subtle nutty flavor to the chutney.
Add the salt to enhance the taste of the herbs.
Using a food processor or blender, blend all the ingredients together. Add water gradually while blending until the mixture reaches a smooth consistency.
Taste the chutney and adjust salt or lemon juice if necessary.
Transfer the prepared chutney to a serving dish or airtight container if storing.
Enjoy as a dip, spread, or accompaniment to keto meals. Store in the refrigerator for up to one week.
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 11.8 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 721 mg | 55% | |
| Iron | 24.4 mg | 136% | |
| Potassium | 2372 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
