Keto Coriander Chutney
Bright, zesty, and packed with fresh flavors, Keto Coriander Chutney is a low-carb twist on the traditional Indian condiment. This quick and easy recipe combines fresh coriander and mint leaves with lemon juice, garlic, and a hint of spice from green chili to create a vibrant and aromatic dip. A unique addition of chia seeds not only thickens the chutney naturally but also boosts its nutritional profile with fiber and healthy fats, making it perfect for keto dieters. Ready in just 10 minutes, this no-cook recipe is an ideal complement to grilled meats, salads, or keto-friendly snacks. Enjoy it freshly blended or store it in the fridge to keep this versatile, tangy chutney on hand all week long!
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Recipe Information
Ingredients
- 1 cup fresh coriander leaves
- 0.5 cup mint leaves
- 1 green chili
- 2 tablespoons lemon juice
- 1 teaspoon chia seeds
- 0.5 teaspoon salt
- 0.5 teaspoon cumin powder
- 1 garlic clove
- 0.25 cup water
Instructions
Rinse the fresh coriander and mint leaves thoroughly under running water to remove any dirt or impurities. Shake off excess water and roughly chop them.
Slit the green chili lengthwise to adjust the spiciness as desired.
In a blender, add the chopped coriander and mint leaves, the slit green chili, lemon juice, chia seeds, salt, cumin powder, garlic clove, and water.
Blend the ingredients until you achieve a smooth consistency. If needed, add an additional tablespoon of water to aid in blending.
Taste the chutney and adjust salt or lemon juice according to preference.
Transfer the chutney to a serving bowl or an airtight container for storage.
Serve as a dip or accompaniment with your favorite keto dishes or store in the refrigerator for up to a week.
Nutrition Facts
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304 mg | 57% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 3.9 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 542 mg | 42% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1910 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
