Keto Copycat Chick-fil-A Market Salad
Satisfy your cravings and stay on track with this vibrant Keto Copycat Chick-fil-A Market Salad, a low-carb twist on a fan-favorite dish. Packed with bold flavors and wholesome ingredients, this salad features juicy grilled chicken seasoned with smoked paprika, nestled atop a bed of fresh mixed greens, sweet blueberries, ripe strawberries, creamy avocado, crunchy roasted pecans, and tangy blue cheese crumbles. A zesty homemade balsamic dressing ties all the flavors together, making it the perfect guilt-free meal for lunch or dinner. Quick to prepare in just 35 minutes and loaded with nutrients, this recipe delivers restaurant-quality results while aligning with your keto lifestyle. Whether you're a Chick-fil-A enthusiast or simply seeking a delicious salad alternative, this recipe is sure to become a healthy meal staple!
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon smoked paprika
- 6 cups mixed salad greens
- 0.5 cup blueberries
- 0.5 cup strawberries
- 0.25 cup roasted pecans
- 0.25 cup blue cheese crumbles
- 1 large avocado
- 3 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 1 tablespoon lemon juice
Instructions
Preheat the grill to medium-high heat.
Brush the chicken breasts with olive oil, then season with salt, black pepper, and smoked paprika.
Grill the chicken breasts for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C). Remove from grill and let rest for 5 minutes before slicing into strips.
While the chicken is grilling, prepare the salad. In a large bowl, combine the mixed salad greens, blueberries, sliced strawberries, and roasted pecans.
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it into thin pieces and add to the salad.
Sprinkle the blue cheese crumbles over the salad.
For the dressing, in a small bowl, whisk together balsamic vinegar, Dijon mustard, garlic powder, and lemon juice. Drizzle the dressing over the salad.
Top the salad with sliced grilled chicken and toss gently to combine before serving.
Nutrition Facts
Calories |
1609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.8 g | 129% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 3244 mg | 141% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 23.5 g | ||
| Protein | 124.8 g | 250% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1980 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
