Keto Comforting Chicken Noodle Soup
Warm up with a bowl of comforting keto chicken noodle soup, a delightful low-carb twist on the classic favorite. This hearty recipe combines tender, seasoned chicken breast, a medley of aromatic vegetables, and fragrant herbs like thyme and oregano, all simmered in rich chicken broth to create a soul-soothing base. Swapping traditional noodles for shirataki noodles keeps the dish keto-friendly while maintaining the satisfying texture you crave. Quick to prepare in under an hour, this nourishing soup is perfect for busy weeknights or meal prep, serving up six hearty portions. Finished with a sprinkle of fresh parsley, it’s a wholesome, flavorful option that’s as comforting as it is health-conscious.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 2 stalks Celery stalks, diced
- 1 medium Carrot, diced
- 8 cups Chicken broth
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 leaf Bay leaf
- 16 ounces Shirataki noodles
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium-high heat.
Season the chicken breast with salt and black pepper.
Add the chicken to the pot, cooking for about 5-6 minutes on each side, until golden brown.
Remove the chicken from the pot and set aside on a plate.
In the same pot, add the diced onion, garlic, celery, and carrot. Sauté for 5-7 minutes, until the vegetables are softened.
Pour in the chicken broth and add the thyme, oregano, and bay leaf.
Bring the mixture to a boil, then reduce the heat to low.
Shred the cooked chicken breast with two forks.
Add the shredded chicken back to the pot.
Rinse and drain the shirataki noodles according to package instructions, then add them to the soup.
Allow the soup to simmer for an additional 15-20 minutes.
Remove the bay leaf before serving.
Garnish with chopped fresh parsley and adjust seasoning with additional salt or pepper if necessary.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 1138 mg | 49% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.1 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 589 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
