Keto Combination Fried Rice
Elevate your low-carb menu with this irresistible Keto Combination Fried Rice—a healthy twist on the classic comfort food! Made with nutrient-packed cauliflower rice, tender chunks of chicken, succulent shrimp, and an array of vibrant veggies like broccoli, red bell peppers, and carrots, this recipe delivers all the flavors you love without the carbs. A fragrant blend of sesame oil, garlic, and low-sodium soy sauce adds a savory depth, while scrambled eggs and fresh green onions bring it all together. Perfect for meal prep or a quick weeknight dinner, this wholesome dish comes together in just 45 minutes and is packed with protein, satisfying textures, and bold Asian-inspired flavors. Whether you're following a keto diet or simply craving a lighter, veggie-filled alternative, this one-pan wonder is sure to become a new favorite.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 piece Boneless skinless chicken breast
- 0.5 pound Shrimp, peeled and deveined
- 3 large Eggs
- 3 tablespoons Soy sauce, low-sodium
- 2 tablespoons Sesame oil
- 3 cloves Garlic, minced
- 4 stalks Green onions, sliced
- 1 medium Carrot, diced
- 1 cup Broccoli florets, chopped
- 0.5 Red bell pepper, diced
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Begin by preparing the cauliflower rice. Chop the head of cauliflower into florets and pulse in a food processor until it resembles rice grains. Set aside.
2. Dice the boneless chicken breast into small, bite-sized pieces.
3. In a large pan or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces, season with a pinch of salt and pepper, and cook until browned and cooked through. This should take about 5-7 minutes. Remove the chicken and set aside.
4. In the same pan, add another tablespoon of olive oil and toss in the shrimp. Stir-fry until the shrimp turns pink and is cooked through, about 3-4 minutes. Remove the shrimp from the pan and set aside with the chicken.
5. Reduce the heat to medium and add the remaining olive oil to the pan. Add the minced garlic, diced carrot, broccoli florets, and diced red bell pepper. Stir-fry the vegetables for 4-5 minutes until they start to soften.
6. Move the vegetables to one side of the pan and crack the eggs into the empty space. Scramble the eggs until they are fully cooked and then mix them with the vegetables.
7. Add the cauliflower rice to the pan, stirring to combine with the eggs and vegetables. Drizzle with sesame oil and soy sauce, stirring constantly. Season with salt and pepper.
8. Return the cooked chicken and shrimp to the pan. Stir well to combine all ingredients and let everything heat through for another 2-3 minutes.
9. Finally, stir in the sliced green onions and adjust seasoning if necessary.
10. Serve the keto combination fried rice hot, garnished with additional green onions if desired.
Nutrition Facts
Calories |
1668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.4 g | 122% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 15.9 g | ||
| Cholesterol | 1133 mg | 378% | |
| Sodium | 4733 mg | 206% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 24.7 g | ||
| Protein | 145.8 g | 292% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 510 mg | 39% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 4794 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
