Keto Colorful Vegetable Stir Fry
Bursting with vibrant colors and fresh flavors, this Keto Colorful Vegetable Stir Fry is a quick and nutritious meal that’s perfect for busy weeknights. Featuring crisp bell peppers, tender broccoli, crunchy zucchini, and shredded purple cabbage, this low-carb recipe is brought to life with a fragrant blend of garlic, ginger, and a savory soy-based sauce. Cooked in coconut oil for a touch of richness, this dish is a keto-friendly delight that’s ready in just 25 minutes. Finished with a sprinkle of sesame seeds and green onions, it’s as visually stunning as it is delicious. Whether served as a main course or a side dish, this stir fry is a versatile favorite that's packed with essential nutrients and bold flavors. Perfect for those seeking a healthy, gluten-free, and high-flavor meal option!
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Recipe Information
Ingredients
- 2 tablespoons Coconut oil
- 3 Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 1 Red bell pepper, thinly sliced
- 1 Yellow bell pepper, thinly sliced
- 2 cups Broccoli florets
- 1 Zucchini, sliced into half-moons
- 1 cup Purple cabbage, shredded
- 2 tablespoons Soy sauce or tamari
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Sesame seeds
- 2 Green onions, sliced
Instructions
Heat a large pan or wok over medium-high heat and add coconut oil.
Once the oil is hot, add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
Add red and yellow bell peppers to the pan and stir-fry for 2-3 minutes until they begin to soften.
Add broccoli florets and zucchini to the pan, continuing to stir-fry for an additional 3 minutes.
Stir in the shredded purple cabbage and cook for another 2 minutes until all vegetables are tender but still crisp.
In a small bowl, mix soy sauce, rice vinegar, and sesame oil. Pour the sauce over the vegetables and toss to coat evenly.
Season the stir fry with salt and freshly ground black pepper.
Sprinkle sesame seeds and sliced green onions over the top and gently mix.
Serve the stir fry hot, optionally garnished with additional sesame seeds and green onions.
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3277 mg | 142% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 17.6 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1323 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
