Keto Coconut Samosa
Elevate your snack game with this irresistible Keto Coconut Samosa recipe, a low-carb twist on the traditional Indian favorite! These samosas feature a buttery, mozzarella-infused coconut flour crust that's perfectly flaky and keto-friendly. Inside, you'll find a mouthwatering filling of spiced ground beef blended with aromatic garam masala, turmeric, and cumin, complemented by garlic, onions, fresh cilantro, and a hint of heat from green chilies. Baked to golden perfection instead of fried, they serve as a guilt-free indulgence that fits seamlessly into your keto lifestyle. Perfect for entertaining or enjoying as a satisfying snack, these coconut samosas are bursting with bold flavors while staying healthy and grain-free. Whether you're on a ketogenic diet or simply looking for a creative appetizer, these baked samosas are a delicious treat sure to impress!
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Recipe Information
Ingredients
- 1 cup Coconut flour
- 2 cups Mozzarella cheese
- 2 tablespoons Cream cheese
- 1 large Egg
- 2 tablespoons Ghee
- 1 cup Ground beef
- 1 teaspoon Garam masala
- 0.5 teaspoon Salt
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cumin seeds
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Green chilies, chopped
- 2 tablespoons Cilantro, chopped
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 30-second increments until melted and smooth, stirring in between.
Add coconut flour and egg to the cheese mixture, and knead into a smooth dough. If it's sticky, refrigerate for about 10 minutes.
In a skillet, heat ghee over medium heat. Add cumin seeds and let them crackle. Then add onions and garlic, sautéing until golden.
Add ground beef to the skillet and cook until browned. Stir in garam masala, salt, turmeric, and green chilies. Cook for another 5 minutes.
Stir in chopped cilantro and remove from heat. Set aside to cool slightly.
Roll out the dough between two sheets of parchment paper until about 1/8 inch thick. Use a round cutter to cut circles from the dough.
Place a spoonful of the beef filling in the center of each circle. Fold over to form a semi-circle and seal the edges by pressing with a fork.
Transfer samosas to the prepared baking sheet.
Bake in the preheated oven for 15-20 minutes or until golden brown.
Allow to cool slightly before serving.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 3.1 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 346 mg | 27% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
