Keto Coconut Pudding
Indulge in the creamy decadence of Keto Coconut Pudding, a low-carb, guilt-free dessert that's as wholesome as it is delicious. Made with full-fat coconut milk and heavy cream, this luxurious pudding is naturally rich and satisfying, while keto-friendly erythritol adds just the right amount of sweetness. Chia seeds bring a smooth yet lightly textured finish, while unsweetened coconut flakes amplify the tropical flavor. A touch of vanilla extract and a pinch of sea salt tie it all together for a perfectly balanced treat. With just 10 minutes of prep time and a simple overnight chill, this pudding is the ideal make-ahead dessert for your keto lifestyle—perfect for satisfying your sweet tooth without derailing your goals. Serve it chilled for a refreshing, creamy bite of paradise!
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Recipe Information
Ingredients
- 400 ml Coconut Milk (full fat)
- 120 ml Heavy Cream
- 50 g Erythritol Sweetener
- 30 g Chia Seeds
- 30 g Unsweetened Coconut Flakes
- 1 tsp Vanilla Extract
- 0.25 tsp Sea Salt
Instructions
In a medium-sized mixing bowl, combine the coconut milk and heavy cream. Whisk together until well-integrated and smooth.
Add the erythritol sweetener to the mixture and whisk thoroughly until it dissolves completely.
Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
Add the unsweetened coconut flakes, stirring them into the mixture to add texture and enhance the coconut flavor.
Pour in the vanilla extract and add the sea salt. Give the mixture one final thorough stir.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or until the pudding has thickened. For best results, let it sit overnight.
Once set, give the pudding a gentle stir before serving to redistribute any settled chia seeds.
Serve chilled and enjoy the creamy, coconut goodness!
Nutrition Facts
Calories |
1694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.1 g | 213% | |
| Saturated Fat | 127.5 g | 638% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 94.7 g | 34% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 15.4 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1363 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
